Fruit
heated unsweetened frozen apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
52
PROTEIN
0.30g
CARBS
13.8g
FAT
0.20g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories52kcal—
Protein0.30g1%
Carbohydrates13.8g5%
Fiber2.4g9%
Sugar10.4g21%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water85.6g—
MINERALS
Sodium1.0mg0%
Potassium107mg2%
Calcium6.0mg0%
Iron0.12mg1%
Magnesium5.0mg1%
Phosphorus11mg1%
Zinc0.04mg0%
Copper0.03mg3%
Manganese0.04mg2%
Selenium0µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C2.1mg2%
Vitamin D0µg0%
Vitamin E0.18mg1%
Vitamin K2.2µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.09mg1%
Pantothenic acid (B5)0.06mg1%
Vitamin B60.04mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.9g
1 teaspoon2.3g
1 ml0.5g
1 liter458.3g
HEALTH BENEFITS
Why eat it.
- ✓Good source of soluble fiber, particularly pectin, which supports digestive health and can help regulate blood sugar levels.
- ✓Contains antioxidants like quercetin and polyphenols that help protect cells from oxidative damage.
- ✓Provides essential nutrients such as Vitamin C and potassium, contributing to immune function and heart health.
- ✓As an unsweetened fruit, it offers natural sweetness and bulk to meals, aiding in satiety and weight management.
COOKING TIPS
In the kitchen.
- 1Mash or blend the heated apple to create a quick, unsweetened applesauce. Enhance with spices like cinnamon, nutmeg, or ginger.
- 2Use as a warm topping for oatmeal, yogurt, pancakes, or waffles to add natural sweetness and fiber.
- 3Incorporate into baked goods like muffins or quick breads as a fat substitute or to add moisture and flavor.
- 4Blend into smoothies for a creamy texture and a boost of nutrients without added sugar.
STORAGE
Keep it fresh.
- Store any leftovers in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, re-freeze the heated apple in a freezer-safe bag or container for up to 3 months.
FAQ
Frequently asked questions.
Is heated unsweetened frozen apple healthy?
Yes, it is very healthy. It's a good source of soluble fiber, particularly pectin, which aids digestion and helps regulate blood sugar. It also provides antioxidants like quercetin and polyphenols, along with essential vitamins like C and potassium, contributing to overall well-being.
What are the key nutritional benefits of heated unsweetened frozen apple?
This ingredient offers significant benefits, including a good supply of dietary fiber for digestive health and satiety. It's rich in antioxidants that combat oxidative stress, and provides Vitamin C for immune support and potassium for heart health. Being unsweetened, it delivers natural fruit goodness without added sugars.
How many calories and carbohydrates are in heated unsweetened frozen apple?
Per 100 grams, heated unsweetened frozen apple contains approximately 52 calories and 13.8 grams of carbohydrates. It is very low in fat (0.2g) and protein (0.3g), making it a light and naturally sweet addition to meals.
Is heated unsweetened frozen apple suitable for diabetics?
Yes, it can be a good option for diabetics in moderation. Its natural sugars are accompanied by soluble fiber, which helps slow sugar absorption and can prevent sharp blood sugar spikes. Always consider portion sizes and consult with a healthcare professional for personalized dietary advice.
Is heated unsweetened frozen apple vegan and gluten-free?
Yes, unsweetened frozen apples are naturally vegan and gluten-free. They consist solely of apples, with no animal products or gluten-containing ingredients added during processing.
How do you prepare or use heated unsweetened frozen apple?
To use, simply thaw the frozen apple pieces and then heat them gently on the stovetop or in the microwave until warmed through. They are excellent in oatmeal, yogurt, smoothies, or as a topping for pancakes. You can also incorporate them into baked goods like muffins or pies, or use them to make apple sauce.
What does heated unsweetened frozen apple taste like compared to fresh apples?
Heated unsweetened frozen apples will have a softer, stewed texture compared to the crispness of fresh apples. The flavor is concentrated and naturally sweet, often resembling cooked apples or apple sauce, without any added sugars.
How should I store heated unsweetened frozen apple?
Keep the product in its original packaging in the freezer at 0°F (-18°C) or below until you are ready to use it. Once thawed and heated, any leftovers should be refrigerated in an airtight container and consumed within 2-3 days.
Does heating or freezing affect the nutritional value of unsweetened frozen apples?
Freezing generally preserves most nutrients, locking them in at their peak. While some heat-sensitive vitamins like Vitamin C can slightly degrade during heating, the fiber, minerals, and many antioxidants remain largely intact, making it still a very nutritious option.
Can heated unsweetened frozen apple be used for weight management?
Absolutely. Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being low in calories and fat, and naturally sweet without added sugars, it's an excellent choice for adding bulk and flavor to meals while managing weight.
