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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is very healthy. It's a good source of soluble fiber, particularly pectin, which aids digestion and helps regulate blood sugar. It also provides antioxidants like quercetin and polyphenols, along with essential vitamins like C and potassium, contributing to overall well-being.
This ingredient offers significant benefits, including a good supply of dietary fiber for digestive health and satiety. It's rich in antioxidants that combat oxidative stress, and provides Vitamin C for immune support and potassium for heart health. Being unsweetened, it delivers natural fruit goodness without added sugars.
Per 100 grams, heated unsweetened frozen apple contains approximately 52 calories and 13.8 grams of carbohydrates. It is very low in fat (0.2g) and protein (0.3g), making it a light and naturally sweet addition to meals.
Yes, it can be a good option for diabetics in moderation. Its natural sugars are accompanied by soluble fiber, which helps slow sugar absorption and can prevent sharp blood sugar spikes. Always consider portion sizes and consult with a healthcare professional for personalized dietary advice.
Yes, unsweetened frozen apples are naturally vegan and gluten-free. They consist solely of apples, with no animal products or gluten-containing ingredients added during processing.
To use, simply thaw the frozen apple pieces and then heat them gently on the stovetop or in the microwave until warmed through. They are excellent in oatmeal, yogurt, smoothies, or as a topping for pancakes. You can also incorporate them into baked goods like muffins or pies, or use them to make apple sauce.
heated unsweetened frozen apple is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Heated unsweetened frozen apples will have a softer, stewed texture compared to the crispness of fresh apples. The flavor is concentrated and naturally sweet, often resembling cooked apples or apple sauce, without any added sugars.
Keep the product in its original packaging in the freezer at 0°F (-18°C) or below until you are ready to use it. Once thawed and heated, any leftovers should be refrigerated in an airtight container and consumed within 2-3 days.
Freezing generally preserves most nutrients, locking them in at their peak. While some heat-sensitive vitamins like Vitamin C can slightly degrade during heating, the fiber, minerals, and many antioxidants remain largely intact, making it still a very nutritious option.
Absolutely. Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being low in calories and fat, and naturally sweet without added sugars, it's an excellent choice for adding bulk and flavor to meals while managing weight.