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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Herbes de Provence is a very healthy seasoning choice as it adds significant flavor without adding calories, fat, or sodium. It is packed with dried herbs that provide various micronutrients and health-protective compounds.
This spice blend is rich in antioxidants and anti-inflammatory properties that help combat free radicals. It also supports digestive health and contributes to bone strength through its calcium and vitamin K content.
Pure Herbes de Provence is naturally very low in sodium, making it an excellent salt substitute for those monitoring their blood pressure. However, always check the label of pre-mixed blends to ensure no salt has been added by the manufacturer.
Yes, Herbes de Provence is naturally vegan and gluten-free as it is composed entirely of dried plant-based herbs. It is suitable for almost all dietary restrictions unless a specific herb allergy exists.
Yes, it is perfectly keto-friendly. While 100g contains 55g of carbs, the amount used in a typical serving is less than a teaspoon, contributing negligible carbohydrates to your meal.
The traditional blend usually includes savory, marjoram, rosemary, thyme, and oregano. Some versions, particularly those marketed in North America, also include dried lavender flowers for a floral aroma.
It is best used before or during cooking to allow the dried herbs to release their oils. It is ideal for seasoning roasted chicken, grilled fish, lamb, stews, and roasted vegetables like potatoes or zucchini.
Herbes de Provence is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring herbes de provence with step-by-step instructions.
Browse recipes →Italian seasoning is the closest common substitute, though it lacks the specific savory and floral notes. You can also create your own by mixing equal parts dried thyme, rosemary, and oregano.
Store the blend in an airtight container in a cool, dark place away from direct sunlight and heat. While it won't spoil, it will lose its aromatic potency after about 1 to 2 years.
Inclusion of lavender varies by brand; it is a common addition in export versions to signify the Provence region. Traditional French culinary blends often omit lavender to prevent the dish from tasting too 'soapy' or floral.