Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The traditional blend includes thyme, rosemary, savory, marjoram, and oregano. North American versions often include lavender.
When stored in a cool, dark place, it remains potent for 1 to 3 years, though flavor diminishes over time.
It is not recommended for the dried blend as moisture can cause clumping and flavor loss; dry storage is best.
Italian seasoning is the closest substitute, or a DIY mix of dried thyme, rosemary, and oregano.
No, Herbes de Provence usually contains savory and sometimes lavender, which are not typically found in Italian seasoning.
If the herbs look grey/faded and have no distinct aroma when crushed, they have lost their potency and should be replaced.
Traditional blends are salt-free, but some commercial 'seasoning' versions may add salt; check the label.
It is excellent for roasted chicken, grilled fish, lamb, tomato-based stews like ratatouille, and roasted potatoes.
Yes, it is very low in calories and sodium while being high in minerals like iron and calcium.
Herbes de Provence is a versatile ingredient found in cuisines around the world. With 275 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring herbes de provence with step-by-step instructions.
Browse recipes →Because these are dried woody herbs, they benefit from being added early to soften and infuse the dish.