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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, herring eggs on giant kelp are highly nutritious. They are an excellent source of Omega-3 fatty acids, essential vitamins like D and B12, and iodine from the kelp. These nutrients support brain health, bone strength, immune function, and healthy thyroid function.
This ingredient is rich in Omega-3s (EPA and DHA) which are vital for brain and heart health, and have anti-inflammatory benefits. It provides Vitamin D and B12 for bone health, immunity, and nerve function. The kelp contributes significant iodine, crucial for thyroid health, and it's a source of high-quality complete protein.
Per 100 grams, herring eggs on giant kelp contain approximately 135 calories and 14.2 grams of high-quality protein. It also provides 7.4 grams of fat, primarily healthy unsaturated fats, and 3.1 grams of carbohydrates.
Yes, herring eggs on giant kelp are naturally gluten-free. They consist solely of fish roe and seaweed, neither of which contains gluten. However, always check product labels for any added ingredients or cross-contamination if you have severe gluten sensitivity.
Yes, with only 3.1 grams of carbohydrates per 100 grams, herring eggs on giant kelp is considered low-carb and can fit well into a ketogenic diet. It provides healthy fats and protein, making it a nutrient-dense option for these dietary approaches.
It is often enjoyed raw or lightly cured. In traditional Indigenous cuisine, it's a delicacy often served fresh, sometimes dipped in oolichan grease or soy sauce. It can also be added to salads, sushi, or used as a garnish for various seafood dishes.
herring eggs on giant kelp is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a unique briny, oceanic flavor with a delicate crunch from the individual eggs. The kelp provides a subtle earthy, umami taste, complementing the mild, slightly sweet notes of the roe. The texture is a satisfying pop of the eggs against the tender kelp.
Fresh herring eggs on kelp should be stored in the coldest part of your refrigerator and consumed within 1-2 days. If brined or frozen, follow the package instructions; brined products last longer, and frozen can be stored for several months.
Herring fisheries, particularly those for roe, are generally well-managed in many regions, making them a relatively sustainable choice. However, sustainability can vary by specific fishery and location, so it's advisable to check local guidelines or certifications like those from the Marine Stewardship Council.
Herring eggs on giant kelp are very high in iodine due to the kelp component. While iodine is essential for thyroid function, excessive intake can be problematic for individuals with certain thyroid conditions, such as hyperthyroidism or Hashimoto's. Consult a healthcare professional before consuming if you have a thyroid disorder.