herring fish oil
Also known as: herring oil
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Also known as: herring oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, herring fish oil is considered very healthy due to its exceptionally high concentration of omega-3 fatty acids, specifically EPA and DHA. These essential fats are crucial for various bodily functions and offer significant health benefits. It's a potent source of beneficial fats, but also high in calories.
Herring fish oil is renowned for supporting cardiovascular health by helping to lower triglycerides and blood pressure. It also promotes brain health and cognitive function, potentially reducing age-related decline. Furthermore, its potent anti-inflammatory properties can alleviate symptoms of conditions like rheumatoid arthritis and support eye health, particularly the retina.
The exact amount of EPA and DHA varies by product and processing, but herring fish oil is known to be extremely rich in these omega-3s. A typical serving (e.g., 1000mg capsule) can contain several hundred milligrams of combined EPA and DHA, making it a highly concentrated source compared to many other fish oils.
While herring fish oil offers numerous health benefits, it is not directly a weight-loss aid. Like all oils, it is very calorie-dense, containing 902 calories per 100g (100g fat). However, the omega-3s can support overall metabolic health, which is beneficial in a balanced diet for weight management.
No, herring fish oil is neither vegan nor vegetarian. It is derived directly from herring fish, making it an animal product. Vegetarians and vegans seeking omega-3s would need to look for plant-based sources like algal oil or flaxseed oil.
Yes, pure herring fish oil is naturally gluten-free. It does not contain wheat, barley, rye, or their derivatives. However, if purchasing supplements, it's always wise to check the product label for any added ingredients or potential cross-contamination, especially if you have severe gluten sensitivity.
herring fish oil is a versatile ingredient found in cuisines around the world. With 902 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Herring fish oil is primarily consumed as a dietary supplement, usually in softgel capsule form or as a liquid oil. It is taken orally to deliver its concentrated omega-3 fatty acids for health benefits. It is not typically used as a culinary oil for cooking or dressing.
It is generally not recommended to cook with herring fish oil. Its delicate omega-3 fatty acids are susceptible to oxidation when exposed to high heat, which can degrade their beneficial properties and produce undesirable flavors. It's best consumed raw as a supplement.
Herring fish oil should be stored in a cool, dark place, away from direct sunlight and heat, to prevent oxidation and rancidity. Refrigeration is often recommended, especially for liquid forms, after opening. Always keep the bottle tightly sealed.
The shelf life of herring fish oil typically ranges from 18 to 24 months when properly stored and unopened. Once opened, it should be consumed within a few months. Signs of spoilage include a strong, fishy, or rancid odor and a bitter taste, indicating oxidation.