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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, high-fat sesame flour is quite healthy due to its rich nutrient profile. It's packed with healthy monounsaturated and polyunsaturated fats, essential minerals like calcium, magnesium, and zinc, and dietary fiber. It also contains beneficial lignans with antioxidant properties.
This flour is an excellent source of healthy fats, which support cardiovascular health. It provides crucial minerals for bone density and immune function, and its high fiber content aids digestion and blood sugar regulation. Additionally, it contains lignans like sesamin, known for their antioxidant and anti-inflammatory effects.
Per 100g, high-fat sesame flour contains approximately 582 calories, 18.1g of protein, 23.4g of carbohydrates, and 49.7g of fat. Its high fat and calorie content make it a dense energy source.
While high-fat sesame flour is nutrient-dense and its fiber and healthy fats can promote satiety, its high calorie content (582 calories per 100g) means it should be consumed in moderation for weight loss. It can be a beneficial addition to a balanced diet, but portion control is key.
Yes, high-fat sesame flour is naturally gluten-free. It is derived solely from sesame seeds, making it a suitable option for individuals with celiac disease or gluten sensitivity.
With 49.7g of fat and 23.4g of carbohydrates per 100g, high-fat sesame flour can be incorporated into a ketogenic diet in small amounts. While it's high in fat, the carb content needs to be carefully monitored to stay within daily keto limits.
high-fat sesame flour is a versatile ingredient found in cuisines around the world. With 582 calories per 100g and 18.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →High-fat sesame flour can be used to enrich baked goods like bread, muffins, and cookies, adding a nutty flavor and nutritional boost. It can also be incorporated into smoothies, used as a thickener for sauces, or as a coating for proteins. Due to its fat content, it may require adjustments to liquid in recipes.
High-fat sesame flour has a distinct, rich, and nutty flavor profile, characteristic of sesame seeds. It can add a subtle earthy and slightly sweet note to dishes, enhancing both savory and sweet preparations.
To prevent rancidity due to its high fat content, high-fat sesame flour should be stored in an airtight container in a cool, dark place. For extended freshness, especially in humid climates, refrigeration or freezing is recommended.
Yes, sesame is a common allergen and is recognized as one of the major food allergens. Individuals with a sesame allergy should avoid high-fat sesame flour and products containing it.