Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, high oleic safflower oil is considered a healthy cooking oil. It is rich in monounsaturated fats (oleic acid), which are known to support heart health by helping to lower LDL (bad) cholesterol. It also contains Vitamin E, a powerful antioxidant.
High oleic safflower oil is primarily composed of monounsaturated fats, which are beneficial for cardiovascular health. It is also an excellent source of Vitamin E, an antioxidant that protects cells from oxidative damage. The oil itself contains no protein, carbohydrates, or cholesterol.
Per 100g, high oleic safflower oil contains approximately 884 calories and 100g of fat. All of this fat is dietary fat, predominantly monounsaturated, with no protein or carbohydrates.
Yes, high oleic safflower oil is an excellent choice for keto and low-carb diets. It contains 100% fat and zero carbohydrates or protein, making it a pure fat source that aligns well with these dietary approaches.
Yes, high oleic safflower oil is both vegan and gluten-free. It is a plant-derived oil extracted from safflower seeds and contains no animal products or gluten-containing ingredients.
High oleic safflower oil has a very high smoke point, typically around 475-510°F (246-266°C). This makes it ideal for high-heat cooking methods such as frying, sautéing, roasting, and baking, as it remains stable and resists breaking down at high temperatures.
high oleic safflower oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 0 recipes featuring high oleic safflower oil with step-by-step instructions.
Browse recipes →High oleic safflower oil is similar to olive oil in its high monounsaturated fat content, making both heart-healthy. However, safflower oil generally has a higher smoke point than most olive oils, making it more suitable for very high-heat cooking. Compared to canola oil, it also has a high smoke point and is often preferred by those looking for a non-GMO option.
To maintain freshness, high oleic safflower oil should be stored in a cool, dark place away from direct sunlight and heat. Keeping the bottle tightly sealed will also prevent oxidation. Refrigeration is not typically necessary but can extend its shelf life after opening.
The key difference lies in their fatty acid profiles. High oleic safflower oil is specifically bred to contain a much higher percentage of monounsaturated oleic acid (typically over 70%), making it more stable and heat-resistant. Regular (linoleic) safflower oil, in contrast, is high in polyunsaturated linoleic acid and has a lower smoke point.
Some research suggests that the monounsaturated fats in high oleic safflower oil may help improve blood sugar control and insulin sensitivity. Incorporating it into a balanced diet could be beneficial for individuals managing blood sugar levels, but it should be part of an overall healthy eating plan.