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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Hilsa is highly nutritious, particularly for heart health due to its high Omega-3 fatty acid content. It also provides essential vitamins like D and B12, along with minerals like selenium and phosphorus that support the immune system and bone health.
A 100g serving of Hilsa fish steaks contains approximately 19.5 grams of high-quality protein. This makes it an excellent dietary choice for muscle repair, growth, and maintaining overall body tissue.
Yes, Hilsa is very keto-friendly as it contains 0g of carbohydrates and is high in healthy fats, providing about 15.5g of fat per 100g. Its high fat-to-carb ratio makes it ideal for those following a ketogenic or low-carb lifestyle.
Hilsa has a very distinct, rich, and oily flavor with a tender, flaky texture. It is often referred to as the 'Queen of Fish' because of its unique, potent aroma and buttery taste that sets it apart from most other seafood.
Hilsa steaks are traditionally lightly fried or steamed in a pungent mustard paste (a dish known as Shorshe Ilish). Because the fish is naturally oily, it requires very little additional oil during cooking and is best prepared with minimal spices to preserve its natural flavor.
Yes, Hilsa is known for having many fine, needle-like intramuscular bones throughout the steak. While this requires careful eating, the rich flavor of the meat is considered a delicacy that many feel is worth the effort.
Fresh Hilsa should be kept in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap the steaks tightly in plastic wrap or vacuum-seal them and freeze for up to 3 months to maintain the best quality.
Hilsa Fish Steaks is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring hilsa fish steaks with step-by-step instructions.
Browse recipes →Hilsa is nutrient-dense but relatively high in calories (218 per 100g) compared to lean white fish. It can be part of a weight loss diet when eaten in moderation, as the high protein and healthy fats help promote satiety and reduce overall hunger.
Naturally, Hilsa fish steaks are 100% gluten-free. However, when dining out or using pre-packaged marinades, ensure that no wheat-based thickeners or breading have been added to the preparation.
Look for bright, clear eyes and reddish-pink gills. The skin should be silvery and shiny with firmly attached scales, and the flesh should feel firm to the touch rather than mushy, carrying a fresh, sea-like scent.
