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hoagie rolls.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
long rollssub rollsgrinder rollshero rollshoagie rollssandwich rollsitalian rollsbaguette rolls
SERVING
CALORIES
277
PROTEIN
8.6g
CARBS
50.2g
FAT
4.3g
FIBER
3.2g
Per 100 g, it provides 1.8 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories277kcal—
Protein8.6g17%
Carbohydrates50.2g18%
Fiber3.2g11%
Sugar0.31g1%
Total fat4.3g6%
Saturated fat0.96g5%
Cholesterol0mg0%
Water34.8g—
MINERALS
Sodium574mg25%
Potassium114mg2%
Calcium91mg7%
Iron2.7mg15%
Magnesium20mg5%
Phosphorus84mg7%
Zinc0.90mg8%
Copper0.14mg16%
Manganese0.56mg24%
Selenium27.9µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K1.8µg2%
Thiamin (B1)0.52mg43%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.04mg2%
Folate (B9)113µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Provides carbohydrates, which are the body's primary source of energy.
- ✓Often made from enriched flour, which is fortified with B vitamins (thiamin, niacin, riboflavin) and iron.
- ✓Serves as a versatile base for creating a balanced meal with lean proteins, vegetables, and healthy fats.
- ✓Can contribute to daily fiber intake, especially if a whole wheat variety is chosen.
COOKING TIPS
In the kitchen.
- 1For a crispier texture and to prevent sogginess, toast or grill the split rolls with butter or olive oil before adding fillings.
- 2To make a hot sandwich, assemble the hoagie, wrap it tightly in aluminum foil, and bake at 350°F (175°C) for 10-15 minutes.
- 3Hollow out some of the soft interior bread to create more space for fillings and achieve a better bread-to-filling ratio.
- 4Revive a slightly stale roll by lightly spritzing it with water and warming it in an oven for a few minutes.
STORAGE
Keep it fresh.
- Store at room temperature in a plastic bag or bread box for 2-3 days to maintain freshness.
- For longer storage, place in a freezer-safe bag and freeze for up to 3 months. Thaw at room temperature before use.
- Avoid storing in the refrigerator, as it can accelerate the staling process.
FAQ
Frequently asked questions.
Are hoagie rolls healthy?
Hoagie rolls primarily provide carbohydrates for energy and are often enriched with B vitamins and iron. While they can be part of a balanced meal, they are calorie-dense and typically made from refined flour, so moderation is key. Choosing whole wheat varieties can increase fiber content.
How many calories and carbohydrates are in a hoagie roll?
A 100g serving of a typical hoagie roll contains approximately 277 calories and 50.2g of carbohydrates. The exact amount can vary based on the size of the roll and specific recipe, so always check the product's nutritional label if available.
Are hoagie rolls vegan?
Most traditional hoagie rolls are vegan, typically made from flour, water, yeast, salt, and sometimes sugar or oil. However, some recipes might include dairy (like milk powder) or eggs for richness, so it's always best to check the ingredient list if you follow a strict vegan diet.
What's the best way to prepare or warm a hoagie roll?
For a soft interior and slightly crisp exterior, you can lightly toast hoagie rolls in a toaster oven, conventional oven (at 350°F/175°C for 3-5 minutes), or even a dry skillet. This enhances their texture and flavor, especially when making a hot sandwich.
How long do hoagie rolls last?
Freshly baked hoagie rolls are best consumed within 1-2 days at room temperature. If stored properly in an airtight container, they can last up to 3-4 days. For extended freshness, they can be frozen for up to 2-3 months.
RECIPES
Cook with hoagie rolls.
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