holy basil
Also known as: tulsi, tulsi leaves
Loading...
Also known as: tulsi, tulsi leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, holy basil is highly regarded for its health benefits. It acts as an adaptogen, helping the body manage stress, and possesses strong anti-inflammatory, antioxidant, and antimicrobial properties. It's also low in calories and provides some protein.
Holy basil acts as an adaptogen, aiding in stress management and promoting mental balance. It's rich in antioxidants like eugenol and rosmarinic acid, offering anti-inflammatory and antimicrobial effects. It also supports respiratory health, traditionally used for coughs, colds, and asthma.
Per 100g, fresh holy basil contains approximately 23 calories, 3.15g of protein, 2.65g of carbohydrates, and 0.64g of fat. While not a primary source of macronutrients, it offers nutritional value as an herb.
Yes, holy basil is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Some studies suggest holy basil may help manage blood sugar levels, making it potentially beneficial for diabetics. However, it's crucial for individuals with diabetes to consult their doctor before incorporating it into their regimen, especially if on medication, to avoid potential interactions or hypoglycemia.
Holy basil is widely used in Southeast Asian cuisine, particularly Thai dishes like Pad Krapow (Thai Basil Chicken/Pork). It can also be added to stir-fries, curries, soups, and salads. In India, it's often brewed as a medicinal tea, known as Tulsi tea.
Holy basil has a distinct, pungent, and slightly peppery flavor with notes of clove and mint. It's more robust and spicier than sweet basil, offering a unique aromatic profile that stands out in dishes.
holy basil is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To store fresh holy basil, wrap the stems in a damp paper towel and place them in a plastic bag in the refrigerator. Alternatively, you can place the stems in a glass of water, cover loosely with a plastic bag, and refrigerate. It typically lasts for about 5-7 days.
Fresh holy basil leaves should be vibrant green, firm, and free from wilting, yellowing, or dark spots. The stems should be sturdy and not slimy. Avoid bunches with any signs of spoilage or discoloration.
Yes, holy basil can be consumed raw. It's often added fresh to salads, sandwiches, or as a garnish. Many people also chew a few fresh leaves daily for its health benefits, or brew it into a refreshing tea.