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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Holy basil, also known as Tulsi, is a powerful adaptogen that helps the body manage stress and promotes mental clarity. It is rich in antioxidants and possesses anti-inflammatory properties that support immune system function and protect cells from damage.
While not a weight loss miracle, holy basil is extremely low in calories (23 per 100g) and can help regulate cortisol levels. Since high cortisol is linked to weight gain, its adaptogenic properties may indirectly support weight management goals.
Holy basil is very light, containing approximately 23 calories and 2.65g of carbohydrates per 100g. Because it is typically consumed in small amounts, its caloric and carb impact on a meal is negligible.
Yes, holy basil is a natural herb and is both 100% vegan and gluten-free. It is a safe addition for individuals following plant-based or celiac-friendly diets.
Yes, holy basil is excellent for the keto diet. With only 2.65g of total carbs per 100g, a typical serving contains less than one gram of net carbs, making it perfect for low-carb lifestyles.
Unlike sweet Italian basil, holy basil has a spicy, peppery, and slightly clove-like flavor profile. It is often referred to as 'hot basil' because of its pungent and robust aroma.
It is most famously used in Thai stir-fries, such as Pad Krapow, and in herbal teas. To preserve its flavor and medicinal oils, it is best to add the leaves at the very end of the cooking process.
Holy Basil Leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring holy basil leaves with step-by-step instructions.
Browse recipes →Yes, holy basil leaves can be eaten raw in salads or used as a fresh garnish. However, many people prefer them brewed into a tea or lightly wilted in hot dishes to mellow the intense peppery flavor.
Fresh leaves should be wrapped in a slightly damp paper towel and stored in a breathable plastic bag in the refrigerator. They are delicate and typically last about 3 to 5 days before wilting or turning black.
No, they are different varieties. Thai basil has a distinct licorice or anise flavor and purple stems, while holy basil has a more peppery, clove-like taste and serrated leaf edges. They provide very different flavor profiles to a dish.