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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When refrigerated properly in a damp paper towel, it typically lasts 3 to 5 days. At room temperature in water, it may last 2 to 3 days.
Yes, you can freeze them by chopping the leaves and placing them in ice cube trays with a little water or olive oil.
Thai Basil is the closest substitute, though it is sweeter. If unavailable, Italian Sweet Basil with a pinch of black pepper can work in a pinch.
Look for vibrant green or purple-tinged leaves that are firm and not wilted, with no black spots or slimy residue.
No, Holy Basil (Tulsi) has a more peppery, clove-like flavor and is used more for medicinal and specific Asian culinary purposes than Sweet Basil.
Gently rinse the leaves under cold running water and pat them dry with a paper towel just before use.
Yes, it is commonly consumed raw in salads, as a garnish, or chewed directly for its medicinal benefits.
It is widely used in Thai stir-fries, herbal teas (Tulsi tea), and as a flavoring agent in various Southeast Asian soups.
Holy Basil Leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
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