hominy
Also known as: nixtamal
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Also known as: nixtamal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and soulful Mexican stew, featuring tender pork and chewy hominy in a rich, smoky red chile broth. Perfect for gatherings, and customizable with fresh garnishes.
A classic Southern side dish that's incredibly simple yet satisfying. Tender hominy kernels are pan-fried in butter until golden brown and slightly crisp, creating a comforting and flavorful addition to any meal. Ready in just 15 minutes!
A hearty and soulful stew from Mexico, featuring tender pork and chewy hominy in a rich, smoky red chile broth. It's a celebratory dish, perfect for gatherings, and comes alive with fresh garnishes like cabbage, radishes, and lime.
A vibrant and hearty Mexican stew featuring tender pork and hominy in a bright, tangy green chili and tomatillo broth. It's a comforting classic, perfect for gatherings, and customizable with an array of fresh garnishes.
Yes, hominy offers several health benefits, primarily due to the nixtamalization process. This process significantly increases the bioavailability of niacin (Vitamin B3), which helps prevent pellagra. It's also a good source of dietary fiber, supporting digestive health and promoting satiety.
Hominy is beneficial for its enhanced niacin content, crucial for metabolism and nerve function. The nixtamalization process also boosts its calcium content and reduces mycotoxins found in corn. Additionally, it provides dietary fiber, contributing to gut health and feelings of fullness.
Per 100 grams, hominy contains approximately 72 calories and 14.26 grams of carbohydrates. It also provides about 1.48 grams of protein and 0.88 grams of fat, making it a relatively low-calorie and low-fat grain option.
Yes, hominy is naturally gluten-free. It is made from corn kernels, which do not contain gluten. This makes it a suitable grain option for individuals with celiac disease or gluten sensitivity.
Yes, hominy is vegan. It is a plant-based food made from dried corn kernels that have been treated with an alkaline solution. No animal products are used in its production, making it suitable for a vegan diet.
Canned hominy is pre-cooked and only needs to be rinsed and heated before serving, often added directly to soups or stews. Dried hominy requires soaking overnight, then boiling for 2-3 hours until tender, similar to cooking dried beans. It expands significantly during cooking.
Hominy has a distinct, earthy corn flavor that is milder and less sweet than fresh corn, with a slightly nutty undertone. Its texture is chewy and somewhat firm, with a pleasant 'pop' when bitten, making it unique from other corn products.
hominy is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 1.48 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Unopened canned hominy can be stored in a cool, dry pantry for several years. Dried hominy should be kept in an airtight container in a cool, dry place. Once cooked, hominy should be refrigerated in a sealed container and consumed within 3-5 days.
Nixtamalization is a traditional process where corn kernels are soaked and cooked in an alkaline solution, typically limewater (calcium hydroxide). This process is crucial because it releases niacin, improves protein quality, increases calcium content, and makes the corn easier to digest, while also reducing mycotoxins.
While both come from corn, hominy has a different flavor and texture due to nixtamalization, making it less sweet and chewier than regular corn. It's best suited for dishes where its unique characteristics are desired, like pozole or hominy grits, rather than a direct substitute for sweet corn in all recipes.
