horned melon
Also known as: kiwano
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Also known as: kiwano
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, horned melon is very healthy. It's rich in antioxidants like vitamins C and A, and zinc, which help combat oxidative stress. Its high water content (around 88%) makes it excellent for hydration, and it provides essential minerals like magnesium and potassium for overall bodily functions.
Per 100g, horned melon contains approximately 44 calories, 1.8g of protein, 7.6g of carbohydrates, and 1.3g of fat. It's also a good source of dietary fiber and various vitamins and minerals, contributing to its health benefits.
Yes, horned melon can be beneficial for weight loss due to its low-calorie count and high water content, which can promote feelings of fullness. Its fiber content also aids digestion and can help reduce overall calorie intake.
Horned melon has a relatively low carbohydrate content (7.6g per 100g) and natural sugars. While it can be consumed by diabetics in moderation, it's always best to monitor blood sugar levels and consult with a healthcare professional regarding portion sizes.
With 7.6g of carbohydrates per 100g, horned melon is not strictly keto-friendly in large quantities. While it's lower in carbs than many fruits, consuming too much could quickly exceed daily carb limits for a ketogenic diet, so consume sparingly if following keto.
To eat, simply cut the melon in half and scoop out the jelly-like pulp with a spoon; the seeds are edible. It can be enjoyed fresh, added to fruit salads, smoothies, or used as a unique garnish for various dishes.
Horned melon has a mild, subtly sweet, and slightly tart flavor, often described as a cross between a cucumber, zucchini, and passion fruit or lime. Its texture is jelly-like with small, edible seeds.
horned melon is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A ripe horned melon will have a vibrant orange skin and feel firm but not hard. Store unripe melons at room temperature until they ripen, then refrigerate for up to two weeks to maintain freshness.
Yes, its mild and slightly tart flavor makes it surprisingly versatile for savory applications. Horned melon can be incorporated into salsas, dressings, marinades, or as a refreshing addition to seafood or chicken salads.
Beyond its general nutritional profile, horned melon is notable for its high antioxidant content, including vitamins C, A, and zinc, which actively combat oxidative stress. It also contains beneficial unsaturated fatty acids like linoleic (omega-6) and oleic (omega-9) acids, supporting heart health.