hot dog buns
Also known as: hot dog rolls, frankfurter buns
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Also known as: hot dog rolls, frankfurter buns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hot dog buns provide a quick source of energy primarily from carbohydrates. Many are made with enriched flour, offering B vitamins like niacin, thiamin, and riboflavin. While they serve as a convenient carrier for other foods, they are generally high in refined carbs and calories, so moderation is key, especially for those watching their intake.
Per 100g, hot dog buns typically contain around 280 calories, 9.8g of protein, 50.8g of carbohydrates, and 4.2g of fat. These values can vary slightly by brand and specific ingredients, such as whole wheat versus white flour.
Due to their relatively high carbohydrate and calorie content, hot dog buns are generally not considered ideal for weight loss diets. They offer quick energy but can contribute to a calorie surplus if not consumed in moderation. Opting for smaller buns or whole wheat varieties might be a slightly better choice, but portion control remains crucial.
Most traditional hot dog buns are not vegan as they often contain dairy products like milk or whey, and sometimes eggs. However, many brands now offer vegan-friendly hot dog buns, so it's important to check the ingredient list for specific certifications or animal-derived ingredients.
No, most standard hot dog buns are made from wheat flour and therefore contain gluten. For individuals with celiac disease or gluten sensitivity, there are many gluten-free hot dog bun options available from specialized brands, typically made from rice flour, cornstarch, or other gluten-free grains.
No, traditional hot dog buns are not keto-friendly or low-carb due to their high carbohydrate content, typically over 50g per 100g. They would quickly exceed the daily carb limits for a ketogenic diet. There are specialized low-carb or keto-friendly buns available from certain brands, often made with almond or coconut flour.
hot dog buns is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 9.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 4 recipes featuring hot dog buns with step-by-step instructions.
Browse recipes →For optimal taste and texture, hot dog buns can be warmed in several ways. You can lightly toast them on a grill, in a toaster oven, or a dry pan for a slightly crispy exterior. Steaming them briefly in a microwave or a steamer basket will make them soft and fluffy.
Absolutely! Hot dog buns are versatile and can be used for various other meals. They make great mini sandwiches, garlic bread, or even a base for sloppy joes or chili dogs. You can also cut them up and toast them for croutons or breadcrumbs.
To keep hot dog buns fresh, store them in their original packaging or an airtight bag at room temperature in a cool, dry place. For longer storage, they can be frozen. Wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag to prevent freezer burn.
At room temperature, hot dog buns typically last 3-5 days after opening, or until the 'best by' date if unopened. If frozen, they can maintain their quality for up to 3 months. Thaw frozen buns at room temperature or gently warm them before use.