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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hot Italian sausage is a good source of complete protein and essential B vitamins like B12 and niacin, supporting muscle health and energy metabolism. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, hot Italian sausage typically contains approximately 310 calories and 15.2g of protein. It also has a significant amount of fat, around 26.5g, and 2.1g of carbohydrates.
Due to its high calorie and fat content (around 310 calories and 26.5g fat per 100g), hot Italian sausage is not ideal for weight loss when consumed frequently or in large portions. While it provides protein, moderation is key for those managing their weight.
Most hot Italian sausages are naturally gluten-free, as they are primarily made from pork, spices, and seasonings. However, it's crucial to check the ingredient label for any added fillers or binders that might contain gluten, especially in pre-packaged varieties.
Yes, hot Italian sausage can be keto-friendly due to its low carbohydrate content (around 2.1g per 100g) and high fat and protein. It fits well into a ketogenic diet, but portion control is important given its calorie density.
Hot Italian sausage can be cooked in various ways, including grilling, pan-frying, or baking. Cook until the internal temperature reaches 160°F (71°C). For pan-frying, cook over medium heat for 15-20 minutes, turning occasionally, until browned and cooked through.
Hot Italian sausage has a savory, robust flavor from pork, seasoned with fennel, garlic, and other Italian spices. The 'hot' variety includes red pepper flakes or other chilies, giving it a noticeable spicy kick that can range from mild to intense depending on the brand.
hot italian sausage is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 15.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring hot italian sausage with step-by-step instructions.
Browse recipes →Uncooked hot Italian sausage should be stored in the refrigerator at 40°F (4°C) or below and used within 1-2 days of purchase. For longer storage, it can be frozen for up to 2-3 months in an airtight container or freezer bag.
Fresh, uncooked hot Italian sausage lasts 1-2 days in the refrigerator. Once cooked, it can be safely stored in an airtight container in the refrigerator for 3-4 days. Frozen sausage maintains its quality for 2-3 months.
No, hot Italian sausage should never be eaten raw. It is made from raw pork and must be thoroughly cooked to an internal temperature of 160°F (71°C) to kill any harmful bacteria and prevent foodborne illness.