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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hot red chilies are very healthy. They are an excellent source of Vitamin C for immune support and contain capsaicin, which provides anti-inflammatory benefits and may boost metabolism.
A 100g serving of hot red chilies contains approximately 40 calories and 8.8g of carbohydrates. Because they are typically consumed in small quantities, their caloric impact on a meal is very low.
Yes, the capsaicin found in red chilies can slightly increase your metabolic rate and promote fat oxidation. Additionally, their intense flavor can increase satiety, potentially leading to lower overall calorie intake.
Yes, hot red chilies are keto-friendly. Although they contain 8.8g of carbs per 100g, the typical serving size is so small that the net carb count per meal is negligible.
It is best to wear gloves when cutting chilies to avoid skin irritation. Always wash your hands thoroughly with soap after handling them and avoid touching your eyes or face, as the capsaicin oils cause intense burning.
Most of the heat is concentrated in the internal white membranes (pith) and the seeds. Removing these parts before adding the chili to your dish will significantly reduce the heat while maintaining the pepper's flavor.
Store fresh chilies in a paper bag or a ventilated container in the refrigerator's crisper drawer, where they will last for 1-2 weeks. For long-term storage, they can be frozen whole or dried.
Hot Red Chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring hot red chili with step-by-step instructions.
Browse recipes →A fresh chili should be firm with smooth, shiny skin. If the chili feels soft or mushy, has shriveled skin, dark spots, or visible mold near the stem, it should be discarded.
Yes, hot red chilies can be eaten raw in salsas, salads, or as a garnish. Eating them raw preserves the highest amount of Vitamin C, though the heat sensation will be more immediate and intense than when cooked.
In moderate amounts, red chilies can stimulate digestive enzymes and help protect against certain stomach bacteria. However, they may cause discomfort or heartburn for individuals with sensitive digestive systems or acid reflux.