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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hot red chilies are very healthy. They are exceptionally rich in Vitamin C for immune support and contain capsaicin, which has been linked to improved metabolism and pain relief. They also provide Vitamin A to support vision and heart health.
Hot red chilies are low in calories, containing approximately 40 calories per 100g. They provide about 8.8g of carbohydrates, 2g of protein, and a negligible 0.4g of fat, making them a nutrient-dense, low-calorie seasoning.
Yes, hot red chilies are keto-friendly. Because they are typically consumed in small amounts and contain very few net carbs per serving, they can easily fit into a low-carb or ketogenic lifestyle.
To reduce the heat, remove the internal white membranes and seeds before cooking, as this is where most of the capsaicin is concentrated. Soaking sliced chilies in cold water or vinegar for a few minutes can also help mellow the spice.
Beyond their characteristic heat, hot red chilies often have a slightly sweet, fruity, or earthy flavor profile. Compared to green chilies, the red variety is usually more mature and offers a more complex, developed sweetness.
Store fresh chilies in a paper bag or a breathable container in the refrigerator's crisper drawer, where they will last for 1-2 weeks. For long-term storage, you can freeze them whole or dry them until they are brittle.
Yes, hot red chilies can be eaten raw in salsas, salads, or as a garnish. However, use caution as the heat can be intense; it is often recommended to wear gloves while chopping them to avoid skin and eye irritation.
Hot Red Chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring hot red chilies with step-by-step instructions.
Browse recipes →A spoiled chili will feel soft, mushy, or have shriveled, wrinkled skin. Look out for dark spots or mold, especially near the stem, and discard any chilies that have an off-smell or visible decay.
The capsaicin in red chilies may aid weight loss by slightly increasing metabolism and promoting fat burning through thermogenesis. Additionally, spicy foods can increase feelings of fullness, potentially reducing overall calorie intake.
Yes, hot red chilies are a natural vegetable and are inherently both vegan and gluten-free. They are an excellent way to add flavor to restricted diets without adding animal products or gluten-based thickeners.