hot sauce
Also known as: pepper sauce, chili sauce
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Also known as: pepper sauce, chili sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The ultimate game day appetizer! These classic Buffalo wings are deep-fried to crispy perfection and tossed in a buttery, tangy, and spicy hot sauce. They're messy, delicious, and guaranteed to be a crowd-pleaser.
A zesty, spicy twist on the classic French sauce. Rich egg yolks and butter are whisked into a creamy emulsion with a kick of Creole seasoning and a dash of hot sauce. Perfect for drizzling over eggs benedict, grilled fish, or steamed asparagus.
Tender lump crab meat gets a zesty kick from Dijon mustard, Worcestershire, and a hint of hot sauce. These pan-fried cakes are perfectly crispy on the outside, moist and flavorful inside, making them an ideal appetizer or main course for a special occasion.
Yes, hot sauce can be a healthy addition to your diet in moderation. It's very low in calories and fat, and the capsaicin from chili peppers offers benefits like boosting metabolism and providing anti-inflammatory properties. Many varieties also contain antioxidants like Vitamin C and A, supporting immune function.
Hot sauce is generally very low in calories and carbohydrates. Per 100g, it typically contains around 29 calories and 5.6g of carbohydrates. This makes it an excellent way to add flavor to meals without significantly increasing your caloric or carb intake.
Some research suggests that capsaicin, the compound responsible for the heat in chili peppers, may aid in weight management. It can temporarily boost metabolism and increase feelings of fullness, potentially leading to reduced calorie intake. However, it should be consumed as part of a balanced diet and not as a sole weight loss solution.
Most hot sauces are vegan, as they are typically made from chili peppers, vinegar, salt, and spices. However, it's always wise to check the ingredient list, as some specialty sauces might contain non-vegan ingredients like honey, dairy, or anchovies (e.g., in some Worcestershire sauces used as a base).
Generally, most hot sauces are naturally gluten-free, as their primary ingredients (peppers, vinegar, salt) do not contain gluten. However, cross-contamination during manufacturing or the use of gluten-containing thickeners or flavorings in some brands can occur. For strict dietary needs, look for products specifically labeled 'gluten-free'.
Yes, most hot sauces are keto-friendly due to their very low carbohydrate content. They can add significant flavor to meals without adding many net carbs, making them suitable for a ketogenic diet. Always check the nutrition label for specific brands, as some may contain added sugars or starches.
hot sauce is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Hot sauce is incredibly versatile and can be used to add heat and flavor to almost any dish. It's commonly drizzled over eggs, tacos, pizza, and grilled meats. It can also be mixed into marinades, dressings, soups, stews, and dips to enhance their taste and add a spicy kick.
While hot sauce is known for its heat, it also contributes a wide range of complex flavors depending on the type of peppers used, fermentation process, and added ingredients. Flavors can range from smoky, tangy, and fruity to garlicky or earthy, complementing the spice rather than just providing heat.
Most commercially bottled hot sauces are shelf-stable and can be stored in a cool, dark pantry before opening. Once opened, it's generally recommended to refrigerate hot sauce to maintain its freshness, flavor, and color, especially for varieties with fresh ingredients or lower vinegar content.
Unopened hot sauce can last for several years past its 'best by' date due to its high acidity and salt content. Once opened and refrigerated, it typically remains good for 6 months to 2 years, though its flavor and potency may diminish over time. Always check for changes in color, smell, or mold as signs of spoilage.
