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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hot-smoked salmon is very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA), which support heart and brain health. It also provides high-quality protein, Vitamin D, B12, and the antioxidant astaxanthin, contributing to overall well-being and reducing inflammation.
Per 100g, hot-smoked salmon contains approximately 185 calories, 22g of high-quality protein, and 10g of fat. It has 0g of carbohydrates, making it a nutrient-dense food.
Yes, hot-smoked salmon can be beneficial for weight loss. Its high protein content (22g per 100g) promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. The healthy fats also contribute to satisfaction, making it a good choice for a balanced diet.
Yes, hot-smoked salmon is naturally gluten-free. It consists solely of salmon that has been cured and smoked, without any gluten-containing ingredients. Always check the ingredient list on packaged products to ensure no additives contain gluten.
Absolutely, hot-smoked salmon is highly keto-friendly. It contains 0g of carbohydrates per 100g, along with a good balance of protein (22g) and healthy fats (10g), making it an ideal food for a ketogenic diet.
Hot-smoked salmon is fully cooked and ready to eat straight from the package. It can be flaked into salads, added to pasta, served on crackers or toast, or incorporated into scrambled eggs or quiches. It's versatile for both cold and warm dishes.
Hot-smoked salmon has a rich, smoky flavor and a flaky, moist texture, similar to oven-baked salmon but with an added smoky depth. It's less salty and firmer than cold-smoked salmon (lox) and has a distinct savory profile.
hot-smoked salmon is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring hot-smoked salmon with step-by-step instructions.
Browse recipes →Unopened hot-smoked salmon should be stored in its original vacuum-sealed packaging in the refrigerator. Once opened, wrap any unused portion tightly in plastic wrap or foil, or place it in an airtight container, and refrigerate promptly.
Unopened, hot-smoked salmon typically lasts until the 'best by' date printed on the package, usually several weeks. Once opened, it should be consumed within 3-5 days for best quality and safety, when stored properly in the refrigerator.
While hot-smoked salmon is already fully cooked and safe to eat as is, you can gently warm it or incorporate it into cooked dishes. Avoid overcooking, as it can dry out. It's excellent flaked into warm pasta, stirred into risottos, or gently heated in a pan for a few minutes.