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hot-smoked salmon.

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ALSO KNOWN AS

smoked salmon filletflaked smoked salmonधूम्रपान किया हुआ सामन

Recipes with hot-smoked salmon + Add to pantry

SERVING

CALORIES

185

PROTEIN

22g

CARBS

FAT

10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories185kcal—

Protein22g44%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat10g13%

Saturated fat2.5g13%

Trans fat0g—

Cholesterol60mg20%

Water63g—

MINERALS

Sodium670mg29%

Potassium360mg8%

Calcium10mg1%

Iron0.50mg3%

Magnesium27mg6%

Phosphorus270mg22%

Zinc0.64mg6%

Copper0.06mg7%

Manganese0.01mg0%

Selenium36.5µg66%

VITAMINS

Vitamin A20µg2%

Vitamin C0mg0%

Vitamin D12µg60%

Vitamin E0.80mg5%

Vitamin K0.30µg0%

Thiamin (B1)0.17mg14%

Riboflavin (B2)0.15mg12%

Niacin (B3)7.8mg49%

Pantothenic acid (B5)0.75mg15%

Vitamin B60.50mg29%

Folate (B9)10µg3%

Vitamin B123.2µg133%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter583.3g

HEALTH BENEFITS

Why eat it.

✓Excellent source of omega-3 fatty acids (EPA and DHA), which support heart health and brain function.
✓Provides high-quality complete protein, essential for muscle repair, immune function, and satiety.
✓Rich in Vitamin D and B12, crucial for bone health, red blood cell formation, and neurological function.
✓Contains the antioxidant astaxanthin, which helps reduce inflammation and oxidative stress.

COOKING TIPS

In the kitchen.

1Hot-smoked salmon is fully cooked and can be eaten cold, at room temperature, or gently warmed. Avoid overheating as it can become dry.
2Flake the salmon and add it to salads, pasta dishes, scrambled eggs, or frittatas for a boost of flavor and protein.
3Create a simple and elegant appetizer by serving it on crackers or blinis with cream cheese, dill, and a squeeze of lemon.
4Use it as a primary ingredient for dips and spreads by blending it with cream cheese, Greek yogurt, capers, and fresh herbs.

STORAGE

Keep it fresh.

Keep refrigerated in its original vacuum-sealed package until ready to use. Check the 'use-by' date.
Once opened, wrap the salmon tightly in plastic wrap or store it in an airtight container in the refrigerator and consume within 3-5 days.
For longer storage, hot-smoked salmon can be frozen for up to 3 months. Thaw overnight in the refrigerator before using.

FAQ

Frequently asked questions.

Is hot-smoked salmon healthy?

Yes, hot-smoked salmon is very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA), which support heart and brain health. It also provides high-quality protein, Vitamin D, B12, and the antioxidant astaxanthin, contributing to overall well-being and reducing inflammation.

How much protein, calories, and fat are in hot-smoked salmon?

Per 100g, hot-smoked salmon contains approximately 185 calories, 22g of high-quality protein, and 10g of fat. It has 0g of carbohydrates, making it a nutrient-dense food.

Is hot-smoked salmon good for weight loss?

Yes, hot-smoked salmon can be beneficial for weight loss. Its high protein content (22g per 100g) promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. The healthy fats also contribute to satisfaction, making it a good choice for a balanced diet.

Is hot-smoked salmon gluten-free?

Yes, hot-smoked salmon is naturally gluten-free. It consists solely of salmon that has been cured and smoked, without any gluten-containing ingredients. Always check the ingredient list on packaged products to ensure no additives contain gluten.

Is hot-smoked salmon keto-friendly?

Absolutely, hot-smoked salmon is highly keto-friendly. It contains 0g of carbohydrates per 100g, along with a good balance of protein (22g) and healthy fats (10g), making it an ideal food for a ketogenic diet.

How do you eat or prepare hot-smoked salmon?

Hot-smoked salmon is fully cooked and ready to eat straight from the package. It can be flaked into salads, added to pasta, served on crackers or toast, or incorporated into scrambled eggs or quiches. It's versatile for both cold and warm dishes.

What does hot-smoked salmon taste like?

Hot-smoked salmon has a rich, smoky flavor and a flaky, moist texture, similar to oven-baked salmon but with an added smoky depth. It's less salty and firmer than cold-smoked salmon (lox) and has a distinct savory profile.

How do you store hot-smoked salmon?

Unopened hot-smoked salmon should be stored in its original vacuum-sealed packaging in the refrigerator. Once opened, wrap any unused portion tightly in plastic wrap or foil, or place it in an airtight container, and refrigerate promptly.

How long does hot-smoked salmon last?

Unopened, hot-smoked salmon typically lasts until the 'best by' date printed on the package, usually several weeks. Once opened, it should be consumed within 3-5 days for best quality and safety, when stored properly in the refrigerator.

Can you cook hot-smoked salmon?

While hot-smoked salmon is already fully cooked and safe to eat as is, you can gently warm it or incorporate it into cooked dishes. Avoid overcooking, as it can dry out. It's excellent flaked into warm pasta, stirred into risottos, or gently heated in a pan for a few minutes.

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