huacatay paste
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Per 100g
Nutrition data source: USDA FoodData Central
Huacatay paste is a vibrant green condiment made from the huacatay herb, also known as Peruvian black mint or 'marigold mint.' It's a staple in Peruvian cuisine, prized for its unique aromatic and slightly pungent flavor. It adds a distinctive herbaceous note to many dishes.
Huacatay paste has a complex flavor profile, often described as a mix of mint, basil, tarragon, and lime, with earthy undertones. It offers a fresh, herbaceous, and slightly peppery taste that is unique and distinctive, making it a versatile ingredient.
Yes, huacatay paste offers several health benefits. Traditionally, it's used as a digestive aid in Peruvian folk medicine. It also possesses anti-inflammatory properties and is rich in Vitamin K, which is important for blood clotting and bone health.
Per 100g, huacatay paste contains approximately 143 calories, 5.7g of protein, 21.4g of carbohydrates, and 3.6g of fat. It's a relatively low-fat ingredient that adds flavor and some essential nutrients to your diet.
Huacatay paste is a versatile ingredient used in many Peruvian dishes. It's essential for classics like Aji de Gallina, Ocopa, and various stews, sauces, and marinades. It can also be added to dressings, dips, or used as a rub for meats and vegetables.
Typically, huacatay paste is vegan as it's made solely from the herb, oil, and sometimes a little salt or vinegar. It is also naturally gluten-free. However, always check the ingredient label for specific brands, as some commercial pastes might contain other additives.
huacatay paste is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 5.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring huacatay paste with step-by-step instructions.
Browse recipes →With 21.4g of carbohydrates per 100g, huacatay paste is not considered low-carb or keto-friendly in larger quantities. While a small amount used for flavoring might fit into some diets, it's higher in carbs than many other herb pastes.
Store commercially prepared huacatay paste in an airtight container in the refrigerator after opening. If homemade, ensure it's covered with a thin layer of oil to prevent oxidation and stored in the fridge to maintain freshness.
Unopened commercial huacatay paste can last for several months, following the 'best by' date. Once opened, it typically lasts for 2-3 weeks in the refrigerator. Homemade paste should be consumed within 1 week or frozen for longer storage.
Yes, huacatay paste freezes very well. You can portion it into ice cube trays, freeze until solid, then transfer the cubes to a freezer-safe bag or container. It can last for several months in the freezer, allowing for convenient use whenever needed.