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huckleberries.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

whortleberries

Recipes with huckleberries + Add to pantry

SERVING

CALORIES

PROTEIN

0.40g

CARBS

10.1g

FAT

0.10g

FIBER

2.4g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories37kcal—

Protein0.40g1%

Carbohydrates10.1g4%

Fiber2.4g9%

Sugar8.0g16%

Total fat0.10g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water86g—

MINERALS

Sodium1.0mg0%

Potassium77mg2%

Calcium15mg1%

Iron0.30mg2%

Magnesium5.0mg1%

Phosphorus12mg1%

Zinc0.10mg1%

Copper0.05mg6%

Manganese0.30mg13%

Selenium0.10µg0%

VITAMINS

Vitamin A5.0µg1%

Vitamin C3.0mg3%

Vitamin D0µg0%

Vitamin E0.60mg4%

Vitamin K19.3µg16%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.20mg1%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.05mg3%

Folate (B9)6.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup148g

1 tablespoon9.3g

1 teaspoon3.1g

1 ml0.6g

1 liter616.7g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation.
✓Excellent source of Vitamin C, which supports immune function and collagen production for healthy skin.
✓High in dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
✓May support eye health and protect against age-related vision decline due to their high antioxidant content.

COOKING TIPS

In the kitchen.

1Use huckleberries as a substitute for blueberries in pies, muffins, pancakes, and jams, but note their flavor is often tarter and more intense.
2Pair huckleberries with savory dishes, such as sauces for game meats like venison or duck, to provide a sweet and tart contrast.
3When making jams or sauces, cook huckleberries gently over low heat to preserve their texture and prevent them from becoming overly mushy.
4Combine with lemon zest or juice to brighten their flavor in baked goods and desserts.

STORAGE

Keep it fresh.

Refrigerate fresh, unwashed huckleberries in a breathable container for 5 to 7 days. Avoid washing until just before use to prevent sogginess.
For long-term storage, freeze berries on a single layer on a baking sheet, then transfer to an airtight container or freezer bag. They will last for up to a year.

FAQ

Frequently asked questions.

Are huckleberries healthy?

Yes, huckleberries are very healthy. They are rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation. They also provide a good source of Vitamin C for immune support and dietary fiber for digestive health.

What are the nutritional values of huckleberries?

Per 100g, huckleberries are low in calories, containing approximately 37 calories. They offer about 10.1g of carbohydrates, 0.4g of protein, and a minimal 0.1g of fat, along with beneficial dietary fiber.

Are huckleberries good for weight loss?

Yes, huckleberries can be beneficial for weight loss. They are low in calories and high in dietary fiber, which helps promote satiety and can aid in managing blood sugar levels. Their nutrient density makes them a great addition to a balanced diet.

Are huckleberries suitable for diabetics?

Huckleberries can be consumed by diabetics in moderation. While they contain natural sugars, their high fiber content helps to slow sugar absorption, potentially mitigating blood sugar spikes. Always consult with a healthcare professional for personalized dietary advice.

Are huckleberries vegan and gluten-free?

Yes, huckleberries are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities.

What do huckleberries taste like?

Huckleberries have a distinct sweet-tart flavor, often described as more intense and aromatic than blueberries. Their taste can vary slightly depending on the species and ripeness, ranging from subtly sweet to quite tangy.

How can I use huckleberries in recipes?

Huckleberries are versatile and can be used in many ways, similar to blueberries. They are excellent in pies, tarts, muffins, jams, and sauces. You can also enjoy them fresh in salads, yogurt, oatmeal, or smoothies.

How should I store fresh huckleberries?

Store fresh huckleberries unwashed in a shallow container in the refrigerator. They typically last for 3-7 days. Wash them gently just before use to prevent premature spoilage.

Can huckleberries be frozen?

Yes, huckleberries freeze very well for long-term storage. Spread them in a single layer on a baking sheet to freeze individually, then transfer to an airtight freezer bag or container. They can last for up to a year in the freezer.

Can I eat huckleberries raw?

Absolutely, huckleberries are delicious and nutritious when eaten raw. Enjoy them straight from the bush, in fruit salads, or as a topping for cereals and desserts. Eating them raw preserves their delicate flavor and nutrient content.

RECIPES