huckleberries
Also known as: whortleberries
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Also known as: whortleberries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, huckleberries are very healthy. They are rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation. They also provide a good source of Vitamin C for immune support and dietary fiber for digestive health.
Per 100g, huckleberries are low in calories, containing approximately 37 calories. They offer about 10.1g of carbohydrates, 0.4g of protein, and a minimal 0.1g of fat, along with beneficial dietary fiber.
Yes, huckleberries can be beneficial for weight loss. They are low in calories and high in dietary fiber, which helps promote satiety and can aid in managing blood sugar levels. Their nutrient density makes them a great addition to a balanced diet.
Huckleberries can be consumed by diabetics in moderation. While they contain natural sugars, their high fiber content helps to slow sugar absorption, potentially mitigating blood sugar spikes. Always consult with a healthcare professional for personalized dietary advice.
Yes, huckleberries are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities.
Huckleberries have a distinct sweet-tart flavor, often described as more intense and aromatic than blueberries. Their taste can vary slightly depending on the species and ripeness, ranging from subtly sweet to quite tangy.
Huckleberries are versatile and can be used in many ways, similar to blueberries. They are excellent in pies, tarts, muffins, jams, and sauces. You can also enjoy them fresh in salads, yogurt, oatmeal, or smoothies.
huckleberries is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring huckleberries with step-by-step instructions.
Browse recipes →Store fresh huckleberries unwashed in a shallow container in the refrigerator. They typically last for 3-7 days. Wash them gently just before use to prevent premature spoilage.
Yes, huckleberries freeze very well for long-term storage. Spread them in a single layer on a baking sheet to freeze individually, then transfer to an airtight freezer bag or container. They can last for up to a year in the freezer.
Absolutely, huckleberries are delicious and nutritious when eaten raw. Enjoy them straight from the bush, in fruit salads, or as a topping for cereals and desserts. Eating them raw preserves their delicate flavor and nutrient content.
