huli pudi
Also known as: Sambar Powder, Sambar Masala, karnataka sambar powder, huli powder
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Also known as: Sambar Powder, Sambar Masala, karnataka sambar powder, huli powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, huli pudi offers several health benefits due to its blend of spices and lentils. It aids digestion, is rich in antioxidants, provides dietary fiber, and may have anti-inflammatory properties. However, it's typically consumed in small quantities as a flavoring agent.
Per 100g, huli pudi contains approximately 380 calories, 14g of protein, 55g of carbohydrates, and 17g of fat. Since it's used in small amounts as a spice blend, its contribution to overall daily nutrition is usually minor.
Yes, huli pudi is known to aid digestion. It typically contains spices like coriander, cumin, and fenugreek, which are traditionally used to support digestive health and alleviate issues like bloating or indigestion.
Generally, huli pudi, being a blend of ground spices and lentils, is naturally gluten-free. However, it's always advisable to check the product label for certification or potential cross-contamination if you have severe gluten sensitivity or celiac disease.
Yes, huli pudi is typically vegan. It is made from a blend of plant-based ingredients like ground spices and lentils, containing no animal products or by-products.
Huli pudi is a traditional South Indian spice blend primarily used to prepare 'huli' or 'sambar,' a lentil-based vegetable stew. It provides the characteristic aroma, flavor, and color to this staple dish.
Huli pudi is usually added during the cooking process of sambar or other lentil-based curries. It's often mixed with water or a little oil to form a paste before being incorporated into the dish, allowing its flavors to meld effectively.
huli pudi is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →To maintain its potency and flavor, huli pudi should be stored in an airtight container in a cool, dark place, away from direct sunlight and moisture. This prevents the spices from losing their aroma and becoming stale.
When stored properly, huli pudi can last for 6-12 months, though its peak flavor and aroma are best within the first 3-6 months. Over time, the spices will gradually lose their intensity.
Huli pudi has a complex, aromatic, and savory flavor profile. It's typically warm, slightly tangy, and mildly spicy, with earthy undertones from ingredients like coriander, cumin, and fenugreek, balanced by the richness of lentils.