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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hulled hemp seeds are highly nutritious. They are an excellent source of complete plant-based protein, healthy omega-3 and omega-6 fatty acids in an optimal ratio, and essential minerals like magnesium, iron, and zinc. These nutrients support heart health, brain function, and overall well-being.
Hulled hemp seeds are a powerhouse of protein. Per 100g, they contain approximately 31.56g of protein, making them a significant plant-based protein source. They also provide all nine essential amino acids, qualifying them as a complete protein.
While high in calories (553cal per 100g), hulled hemp seeds can support weight management due to their high protein and healthy fat content, which promotes satiety and can help reduce overall food intake. Their nutrient density also makes them a valuable addition to a balanced diet, but consume in moderation.
Yes, hulled hemp seeds are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. Always check packaging for cross-contamination warnings if severe allergies are a concern.
Yes, hulled hemp seeds are generally considered keto-friendly. They are low in net carbs, with approximately 8.67g of total carbs per 100g, and high in healthy fats and protein. This nutritional profile makes them a good addition to a ketogenic diet in moderation.
Hulled hemp seeds have a mild, nutty flavor and a soft texture, making them incredibly versatile. You can sprinkle them on salads, yogurt, oatmeal, or smoothies. They can also be blended into dressings, sauces, or used in baking for added nutrition and a subtle nutty taste.
hulled hemp seed is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 31.56 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Hulled hemp seeds have a delicate, slightly nutty flavor, often described as similar to pine nuts or sunflower seeds, but milder. They have a soft, chewy texture, making them easy to incorporate into various dishes without overpowering other flavors.
To maintain freshness and prevent rancidity, store hulled hemp seeds in an airtight container in a cool, dark place. For extended shelf life, especially after opening, refrigeration or freezing is highly recommended. This helps preserve their delicate omega fatty acids.
No, hulled hemp seeds contain only trace amounts of THC (tetrahydrocannabinol), the psychoactive compound found in cannabis, which is not enough to cause any psychoactive effects. Commercial hemp products are regulated to ensure THC levels are below legal limits.
Hulled hemp seeds, also known as hemp hearts, have their outer shell removed, resulting in a softer texture and milder flavor. Unhulled hemp seeds retain their crunchy outer shell, which provides more fiber but can be tougher to chew. Hulled seeds are generally preferred for their versatility and ease of consumption.