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Also known as: hemp hearts, shelled hemp seeds, hemp nut, raw hemp hearts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, they last about 6 months in the refrigerator and up to 12 months in the freezer. At room temperature, they may go rancid within 1-2 months.
No, hulled hemp seeds contain only trace amounts of THC (less than 0.3%), which is not enough to cause any psychoactive effects or show up on drug tests.
Sunflower seeds, chia seeds, or pine nuts are the best substitutes due to their similar size and mild, nutty flavor.
No, unlike many other seeds, hemp hearts do not have a hard outer shell or high phytic acid levels that require soaking for digestion.
They have a mild, nutty flavor similar to a cross between a sunflower seed and a pine nut.
Yes, they are one of the few plant-based sources that contain all nine essential amino acids that the body cannot produce on its own.
Yes, they can be added to muffins, breads, and cookies, though high heat may slightly degrade some of the delicate omega fatty acids.
Rancid hemp seeds will have a sharp, bitter taste and a distinct paint-like or chemical smell instead of a pleasant nutty aroma.
hulled hemp seed is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 31.56 grams of protein, it's a nutritious addition to many dishes.
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