hurali kaalu
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, hurali kaalu (horse gram) is very healthy. It's a powerhouse of nutrition, rich in protein, dietary fiber, and essential minerals like iron, calcium, and molybdenum. Its low fat content and high nutrient density make it a beneficial addition to any diet.
Per 100g, hurali kaalu provides approximately 321 calories, 22g of protein, 57g of carbohydrates, and only 0.5g of fat. It's particularly valued for its high protein and fiber content, which support muscle health, digestion, and satiety. It also offers vital minerals for bone health and energy.
Yes, hurali kaalu can be beneficial for weight loss. Its high protein and fiber content promote satiety, helping you feel full longer and reducing overall calorie intake. The low fat content also makes it a lean source of energy and nutrients.
Yes, hurali kaalu is naturally gluten-free. As a legume, it does not contain gluten, making it a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, hurali kaalu is considered beneficial for diabetics. It has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. Its fiber content also helps in blood sugar regulation.
Yes, hurali kaalu is 100% vegan. It is a plant-based legume, making it an excellent source of protein and other nutrients for those following a vegan or vegetarian diet.
Hurali kaalu typically requires soaking overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse, then pressure cook for 5-7 whistles or boil until tender. It can be used in curries, soups, stews, or sprouted for salads.
hurali kaalu is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Hurali kaalu has an earthy, slightly nutty flavor. It's a staple in South Indian cuisine, particularly in Karnataka, where it's used to make 'hurali saaru' (a spicy lentil soup), 'hurali palya' (a dry stir-fry), and various other traditional dishes.
Uncooked hurali kaalu should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for up to a year or even longer. Cooked hurali kaalu can be refrigerated for 3-4 days.
Hurali kaalu has been traditionally used in Ayurvedic medicine for its potential benefits in preventing and treating kidney stones. It is believed to possess diuretic properties, which may help in flushing out toxins and preventing stone formation.