hurali kalu
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, hurali kalu (horse gram) is very healthy. It's packed with protein, fiber, iron, calcium, and phosphorus. These nutrients support bone health, aid digestion, and can help manage blood sugar levels.
Hurali kalu is highly nutritious, providing approximately 321 calories, 22g of protein, and 57g of carbohydrates per 100g, with minimal fat (0.5g). It's an excellent source of dietary fiber, iron, calcium, and phosphorus, contributing to overall well-being and energy.
Yes, hurali kalu can be beneficial for weight loss. Its high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. This can support weight management efforts when incorporated into a balanced diet.
Yes, hurali kalu is naturally gluten-free. As a legume, it does not contain gluten, making it a suitable and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, hurali kalu is 100% vegan. It is a plant-based legume, making it an excellent source of protein and other nutrients for those following a vegan diet.
Yes, hurali kalu is beneficial for diabetics. It has a low glycemic index, which helps in managing blood sugar levels effectively. Its high fiber content also aids in slower glucose absorption, preventing sharp spikes.
Hurali kalu typically requires soaking overnight before cooking to reduce cooking time and improve digestibility. After soaking, it can be boiled, pressure cooked, or sprouted, then used in curries, soups, stews, or salads.
hurali kalu is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring hurali kalu with step-by-step instructions.
Browse recipes →Hurali kalu has an earthy, slightly nutty, and robust flavor. It's often described as having a unique, somewhat bitter undertone, which mellows out during cooking and pairs well with strong spices.
Store dried hurali kalu in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for several months to a year.
Traditionally, hurali kalu has been used in Ayurvedic medicine for its potential to help manage kidney stones. Its diuretic properties are believed to aid in flushing out toxins and preventing stone formation, though more scientific research is ongoing.