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Also known as: hydrogenated menhaden oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, hydrogenated menhaden fish oil is generally not considered healthy. The hydrogenation process, especially partial hydrogenation, creates trans fats, which are strongly linked to increased risk of heart disease and negative cholesterol levels. It also destroys the beneficial omega-3 fatty acids found in natural fish oil.
Per 100g, hydrogenated menhaden fish oil contains approximately 900 calories and 100g of fat. It provides no protein or carbohydrates. The fat content primarily consists of saturated and trans fats, with minimal or no beneficial unsaturated fats.
No, despite originating from fish oil, the hydrogenation process significantly alters the fatty acid profile and destroys the beneficial omega-3 fatty acids (like EPA and DHA) that are naturally present in unhydrogenated fish oil. Therefore, it does not offer the cardiovascular benefits associated with omega-3s.
No, hydrogenated menhaden fish oil is neither vegan nor vegetarian. Menhaden is a type of fish, and the oil is derived from its tissues, making it an animal product.
It is primarily used in processed foods to create a solid, stable fat from liquid oil, similar to shortening or margarine. Its high resistance to oxidation and rancidity increases the shelf-life of products, and it provides specific textures, such as flakiness in commercial baked goods.
Yes, hydrogenated menhaden fish oil, particularly if partially hydrogenated, contains trans fats. These industrially produced trans fats are known to raise 'bad' LDL cholesterol and lower 'good' HDL cholesterol, increasing the risk of heart disease.
hydrogenated menhaden fish oil is a versatile ingredient found in cuisines around the world. With 900 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all oil →Discover 0 recipes featuring hydrogenated menhaden fish oil with step-by-step instructions.
Browse recipes →While technically possible, hydrogenated menhaden fish oil is not typically sold for direct home cooking. It's primarily an industrial ingredient used in commercial food manufacturing due to its specific functional properties and the presence of trans fats makes it an unhealthy choice for regular consumption.
Hydrogenation is a chemical process that adds hydrogen atoms to unsaturated fatty acids, converting them into saturated or trans fatty acids. This process solidifies liquid oils at room temperature, increases their stability and shelf-life, but also creates unhealthy trans fats and eliminates beneficial unsaturated fats like omega-3s.
Yes, as a pure fat product, hydrogenated menhaden fish oil itself is naturally gluten-free. However, it is often an ingredient in processed foods, so always check the full ingredient list of the final product for other gluten-containing components.
Products containing hydrogenated menhaden fish oil benefit from its increased stability. They should generally be stored in a cool, dry place, away from direct sunlight and heat, to maintain their quality and extend shelf-life as indicated on the product packaging.