Oil
hydrogenated soy oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat94g470%
Trans fat1.1g—
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0.05mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0.01mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E8.2mg55%
Vitamin K184µg153%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Increases shelf life of processed foods by preventing oxidation and rancidity.
- ✓Provides a solid or semi-solid texture at room temperature, creating desirable mouthfeel in baked goods and spreads.
- ✓Offers high heat stability, making it suitable for commercial frying applications.
- ✓Acts as an economical fat source in food manufacturing.
COOKING TIPS
In the kitchen.
- 1Use as a shortening in baking to create flaky textures in pastries, pie crusts, and biscuits.
- 2Its high smoke point makes it effective for deep-frying, though it is more common in industrial food production than home cooking.
- 3Can be creamed with sugar to incorporate air into batters for cakes and cookies, similar to butter or other solid fats.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight and heat sources to prevent it from going rancid.
- Keep the container tightly sealed to minimize exposure to air and moisture.
FAQ
Frequently asked questions.
Is hydrogenated soy oil healthy?
Hydrogenated soy oil, especially partially hydrogenated versions, is generally considered unhealthy due to its high content of trans fats. Trans fats raise LDL ('bad') cholesterol and lower HDL ('good') cholesterol, significantly increasing the risk of heart disease. Fully hydrogenated soy oil contains saturated fats, which should also be consumed in moderation.
What are the nutritional facts for hydrogenated soy oil?
Per 100g, hydrogenated soy oil contains approximately 884 calories and 100g of fat, with no protein or carbohydrates. The fat content will consist of saturated fats and, if partially hydrogenated, trans fats, both of which are linked to negative health outcomes when consumed in excess.
Is hydrogenated soy oil good for weight loss?
No, hydrogenated soy oil is not good for weight loss. It is extremely calorie-dense, providing 884 calories per 100g, and its fat content, particularly trans fats, is associated with increased health risks rather than benefits for weight management. It's best to limit its consumption.
Is hydrogenated soy oil vegan?
Yes, hydrogenated soy oil is typically vegan as it is derived entirely from soybeans, a plant-based source. The hydrogenation process does not involve animal products.
Is hydrogenated soy oil gluten-free?
Yes, hydrogenated soy oil is naturally gluten-free. Soybeans do not contain gluten, and the processing into oil and subsequent hydrogenation do not introduce gluten-containing ingredients.
Can diabetics eat hydrogenated soy oil?
While hydrogenated soy oil does not directly impact blood sugar levels as it contains no carbohydrates, its high content of unhealthy fats, especially trans fats, can increase the risk of heart disease. Diabetics are already at a higher risk for cardiovascular issues, so it's generally recommended to avoid or severely limit consumption of hydrogenated oils.
What is hydrogenated soy oil used for in food?
Hydrogenated soy oil is primarily used in processed foods to improve texture, extend shelf life, and provide stability. It helps create a solid or semi-solid consistency in products like margarines, shortenings, baked goods, and snack foods, and prevents rancidity.
Can I use hydrogenated soy oil for home cooking?
While hydrogenated soy oil offers high heat stability, it is generally not recommended for home cooking due to its unhealthy fat profile, particularly the presence of trans fats in partially hydrogenated versions. Healthier alternatives like olive oil, avocado oil, or canola oil are preferred for cooking.
How should hydrogenated soy oil be stored?
Hydrogenated soy oil, often found in solid or semi-solid form (like shortening), should be stored in a cool, dry, and dark place away from direct sunlight and heat. Its hydrogenation makes it more stable and less prone to rancidity compared to liquid oils, allowing for a longer shelf life.
What is the difference between partially and fully hydrogenated soy oil?
Partially hydrogenated soy oil contains trans fats, which are highly detrimental to heart health. Fully hydrogenated soy oil, on the other hand, has had all its unsaturated bonds saturated, resulting in a product that is solid at room temperature and contains saturated fats, but no trans fats. Both types are high in unhealthy fats.
