Oil
hydrogenated soybean and cottonseed shortening.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 43 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat25.6g128%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E6.1mg41%
Vitamin K43µg36%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup205g
1 tablespoon12.8g
1 teaspoon4.3g
1 ml0.9g
1 liter853.3g
HEALTH BENEFITS
Why eat it.
- ✓Creates a tender and flaky texture in baked goods like pie crusts and biscuits.
- ✓Provides a high smoke point (around 360°F or 182°C), making it suitable for frying.
COOKING TIPS
In the kitchen.
- 1For flaky pastries, keep the shortening cold and cut it into the flour mixture until it resembles small peas.
- 2Use in recipes for frying to achieve a crisp exterior on foods like chicken or donuts.
- 3Cream with sugar until light and fluffy to incorporate air into cakes and cookies for a tender crumb.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry, away from heat and light.
- Keep the container tightly sealed to prevent oxidation and absorption of other food odors.
FAQ
Frequently asked questions.
What are the nutritional facts for hydrogenated soybean and cottonseed shortening?
Per 100g, this shortening contains approximately 884 calories and 100g of fat. It has 0g of protein and 0g of carbohydrates. The fat content includes a significant amount of saturated and potentially trans fats due to the hydrogenation process.
Is hydrogenated soybean and cottonseed shortening vegan?
Yes, hydrogenated soybean and cottonseed shortening is typically vegan. It is derived entirely from plant-based oils (soybean and cottonseed) and does not contain any animal products.
Is hydrogenated soybean and cottonseed shortening gluten-free?
Yes, hydrogenated soybean and cottonseed shortening is naturally gluten-free. It is an oil product derived from plants and does not contain wheat, barley, rye, or any gluten-containing ingredients.
What is hydrogenated soybean and cottonseed shortening used for in cooking?
This shortening is primarily used in baking to create tender, flaky textures in items like pie crusts, biscuits, and pastries. Its high smoke point (around 360°F or 182°C) also makes it suitable for deep-frying, and it provides excellent stability and a long shelf life to processed foods.
Can I substitute hydrogenated soybean and cottonseed shortening with butter or other oils?
Yes, you can often substitute it, but the results may vary. Butter can provide a similar flakiness but adds flavor and moisture. Other solid fats like coconut oil or non-hydrogenated vegetable shortenings can be healthier alternatives, though they might alter the texture slightly. Liquid oils are generally not suitable for recipes requiring a solid fat.
What is "hydrogenated" and why is it used in shortening?
"Hydrogenated" refers to a chemical process where hydrogen atoms are added to unsaturated fats, converting liquid oils into solid or semi-solid fats at room temperature. This process is used in shortening to improve texture, increase shelf life, and enhance stability, but it also creates unhealthy trans fats.
