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ice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water100g—
MINERALS
Sodium1.0mg0%
Potassium0mg0%
Calcium1.0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
Iodine0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Essential for hydration
- ✓Helps regulate body temperature
- ✓Reduces inflammation when used topically
- ✓Calorie-free way to chill beverages
- ✓Aids in metabolic functions
COOKING TIPS
In the kitchen.
- 1Use filtered or distilled water for crystal clear ice cubes
- 2Use an ice bath (ice and water) to shock vegetables after blanching
- 3Add to pastry dough to keep the butter cold for flakier crusts
STORAGE
Keep it fresh.
- Store in an airtight container or bag to prevent absorbing freezer odors
- Keep at 0°F (-18°C) or lower to maintain solid state
- Rotate stock to prevent 'freezer burn' or sublimation
FAQ
Frequently asked questions.
How long does ice last in the freezer?
While ice doesn't expire, it can absorb food odors and shrink over time due to sublimation. For best quality, use within 1 month.
Why is my ice cloudy?
Cloudiness is caused by trapped air bubbles and impurities. Boiling water before freezing can help create clearer ice.
Can I freeze ice again after it melts?
Yes, but if the water was exposed to contaminants while melted, it is safer to use fresh filtered water.
What is the best way to store ice?
Store in a sealed silicone or plastic bag once frozen to prevent it from tasting like other items in your freezer.
How do I make clear ice?
Clear ice is made through directional freezing, where the water freezes from the top down, pushing air and impurities to the bottom.
What are the nutritional benefits of ice?
Ice has no calories, fats, or sugars. Its primary benefit is providing hydration and helping to cool the body.
Can ice be used in baking?
Yes, ice-cold water is essential in pie crusts and biscuits to prevent the fat from melting before the dough hits the oven.
How do I prevent ice from sticking together?
Ensure the ice is completely frozen before bagging it, and keep the storage bag sealed to prevent moisture from entering.
What is an ice bath in cooking?
An ice bath is a bowl of ice and cold water used to immediately stop the cooking process of blanched vegetables, preserving color and texture.
Does ice absorb freezer smells?
Yes, ice is very porous and will absorb volatile organic compounds from nearby foods like onions or fish if not sealed.
RECIPES
Cook with ice.
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