ice
Also known as: frozen water
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Also known as: frozen water
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A bright and zesty salt-free dressing that comes together in minutes. Fresh lemon juice, fragrant herbs, and good olive oil create a simple vinaigrette perfect for salads, beans, or grilled vegetables.
A crisp and refreshing relish made with diced cucumbers, tomatoes, and red onion, tossed in a tangy vinegar dressing. It's a perfect no-salt topping for grilled meats or salads, ready in minutes.
Juicy, flavorful turkey patties seasoned with herbs and spices, then baked to perfection. A healthy, low-sodium main dish that's perfect for meal prep and pairs wonderfully with roasted vegetables or a fresh salad.
A wonderfully light and fluffy pilaf made with toasted millet, tender carrots, sweet peas, and aromatic thyme. This wholesome, low-sodium side dish is a fantastic gluten-free alternative to rice.
Yes, ice is healthy primarily because it is frozen water, directly contributing to hydration as it melts. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function.
Beyond promoting hydration, ice helps cool the body's core temperature, offering relief from heat and preventing heatstroke. Topically, it can reduce inflammation, swelling, and muscle soreness. Sucking on ice chips can also soothe a sore throat and alleviate nausea or dry mouth.
Ice contains zero calories, zero protein, zero carbohydrates, and zero fat. It is simply pure frozen water, making it a calorie-free way to hydrate.
Yes, ice is naturally vegan and gluten-free. It consists solely of frozen water, containing no animal products, gluten, or other common allergens.
Absolutely. Ice has no carbohydrates or sugars, making it perfectly safe and suitable for individuals with diabetes to consume without affecting blood sugar levels.
In cooking, ice is often used to create ice baths for rapidly chilling blanched vegetables, stopping the cooking process, or cooling down sauces. In baking, it can be used to keep doughs cold, preventing butter from melting too quickly, or to make ice cream.
Ice itself is tasteless, as it is pure frozen water. However, it can absorb odors and flavors from its environment, such as a freezer, which might subtly alter its perceived taste.
ice is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Ice should be stored in a clean, airtight container or an ice maker bin in the freezer. This prevents it from absorbing odors from other foods and helps maintain its quality and freshness.
While ice itself doesn't 'expire' in the traditional sense, its quality can degrade over time. If stored properly, it can last indefinitely, but it may develop freezer burn or absorb odors, affecting its taste and clarity.
While consuming ice for hydration is generally safe, excessive consumption (a condition called pagophagia) can sometimes indicate an iron deficiency or other underlying health issues. It can also potentially damage tooth enamel over time.
