Dairy
ice cream cones.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
icecream cones
SERVING
CALORIES
400
PROTEIN
7.0g
CARBS
82g
FAT
5.0g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories400kcal—
Protein7.0g14%
Carbohydrates82g30%
Fiber2.5g9%
Sugar28g56%
Total fat5.0g6%
Saturated fat0.80g4%
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium120mg5%
Potassium110mg2%
Calcium30mg2%
Iron1.5mg8%
Magnesium7.4mg2%
Phosphorus27.5mg2%
Zinc0.19mg2%
Copper0.06mg7%
Manganese0.16mg7%
Selenium1.4µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.22mg1%
Vitamin K1.0µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.14mg3%
Vitamin B60.01mg1%
Folate (B9)82.5µg21%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Offers a quick source of carbohydrates, providing a temporary energy boost.
- ✓Serves as an edible, convenient container for desserts, potentially reducing waste from disposable dishes.
- ✓Can aid in portion control when serving desserts like ice cream.
- ✓Adds a desirable crunchy texture and flavor contrast to soft desserts like ice cream.
COOKING TIPS
In the kitchen.
- 1To prevent drips from a melting scoop, place a small marshmallow or a piece of chocolate at the bottom of the cone before adding ice cream.
- 2Create a festive dessert by dipping the rim of the cone in melted chocolate and rolling it in sprinkles, crushed nuts, or cookie crumbs.
- 3Use crushed cones as a crunchy topping for yogurt, pudding, or casseroles, or mix with butter to form a pie crust.
- 4Fill cones with fruit salad, mousse, or cheesecake filling for a creative and easy-to-serve dessert.
STORAGE
Keep it fresh.
- Store in a cool, dry pantry in an airtight container or their original sealed packaging to prevent them from absorbing moisture and becoming stale.
- Keep away from direct sunlight and strong-smelling foods, as they are porous and can absorb odors and flavors.
FAQ
Frequently asked questions.
Is ice cream cone healthy?
Ice cream cones are primarily a source of carbohydrates and sugar, offering a quick energy boost. While they provide a satisfying crunch and an edible container, they offer minimal essential nutrients like vitamins or minerals. They should be consumed in moderation as part of a balanced diet.
How many calories and carbohydrates are in an ice cream cone?
Based on 100g, ice cream cones contain approximately 400 calories and 82g of carbohydrates. A single standard cone typically weighs around 10-15g, meaning it would contribute about 40-60 calories and 8-12g of carbs to your dessert.
Are ice cream cones good for weight loss?
Ice cream cones are not particularly beneficial for weight loss due to their high carbohydrate and sugar content, which contributes to their calorie count. While they can aid in portion control for the ice cream itself, their caloric contribution should be considered when managing weight.
Are ice cream cones gluten-free?
Most traditional ice cream cones, such as wafer and sugar cones, are made from wheat flour and are therefore not gluten-free. However, many brands now offer gluten-free alternatives made from rice flour, potato starch, or corn flour, so always check the label.
Are ice cream cones vegan?
Many traditional ice cream cones are vegan, as they are typically made from flour, sugar, water, and sometimes a leavening agent. However, some brands might use ingredients like eggs, dairy, or honey, so it's essential to check the ingredient list for specific vegan certification or animal-derived products.
Can diabetics eat ice cream cones?
Diabetics should consume ice cream cones with caution due to their high carbohydrate and sugar content, which can impact blood sugar levels. Portion control is crucial, and it's advisable to choose smaller cones or look for sugar-free or low-carb alternatives if available, always consulting with a healthcare professional.
What do ice cream cones taste like?
Ice cream cones generally have a mildly sweet, slightly toasted, and sometimes vanilla-like flavor. They are known for their crisp, crunchy texture, which provides a pleasant contrast to the soft, creamy texture of ice cream.
Can ice cream cones be used for things other than ice cream?
Absolutely! Ice cream cones are versatile. They can be used as edible cups for fruit salads, yogurt parfaits, or even savory snacks like mini taco holders. They can also be crushed and used as a topping for desserts or baked goods.
How do you store ice cream cones?
To maintain their crispness, ice cream cones should be stored in an airtight container in a cool, dry place away from direct sunlight and humidity. Exposure to moisture will make them soft and stale.
How long do ice cream cones last?
When stored properly in an airtight container in a cool, dry place, ice cream cones can last for several months, typically up to 6-12 months past their manufacturing date. Always check the "best by" date on the packaging for optimal freshness.
