ice cubes
Also known as: ice, ice block
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Also known as: ice, ice block
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ice cubes are essentially frozen water, which is vital for hydration. They contain no calories, fat, carbs, or protein. Their primary health benefit comes from melting into water, supporting essential bodily functions and regulating body temperature.
No, ice cubes have no nutritional value in terms of calories, macronutrients (protein, carbs, fat), or micronutrients. They are pure water in a solid state, providing hydration as they melt, which is crucial for overall health.
While ice cubes themselves don't directly cause weight loss, consuming them (or the water they melt into) can contribute to hydration, which is important for metabolism. Replacing sugary drinks with water and ice can also reduce calorie intake, indirectly aiding weight management.
Yes, ice cubes are naturally vegan, gluten-free, and keto-friendly as they are simply frozen water. They contain no animal products, gluten, or carbohydrates, making them suitable for almost all dietary restrictions.
Absolutely. Ice cubes contain no sugar or carbohydrates and have no impact on blood sugar levels. They are a safe and recommended way for diabetics to stay hydrated without adding calories or affecting glucose control.
Beyond cooling drinks, ice cubes are used to chill food quickly (e.g., an ice bath for blanched vegetables), reduce swelling and pain from injuries (cold compress), and can be blended into smoothies or slushies for texture. They can also be used to water plants slowly as they melt.
Yes, ice cubes are excellent for rapidly chilling hot liquids or foods. For drinks, simply add them directly. For hot food, an ice bath (placing the food container in a larger bowl filled with ice and water) is an effective method to bring down the temperature quickly and safely.
ice cubes is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Ice cubes should be stored in a clean, airtight container or a dedicated ice bin in the freezer to prevent them from absorbing odors from other foods. Ensure your freezer is set to 0°F (-18°C) or colder to keep them solid.
While ice itself doesn't 'spoil,' it can absorb freezer odors and develop a stale taste over time, especially if not stored in an airtight container. For best quality, it's recommended to use ice within a few weeks to a couple of months.
While many people chew ice, it's generally not recommended as it can damage tooth enamel, chip teeth, or cause dental sensitivity. If you have an urge to chew ice, it might indicate an iron deficiency (a condition called pagophagia), and you should consult a doctor.