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Also known as: crisphead lettuce, iceberg lettuce, raw iceberg lettuce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A whole head of iceberg lettuce can last 7 to 10 days when stored properly in the crisper drawer.
No, iceberg lettuce has a very high water content and will become mushy and translucent upon thawing.
Look for heads that are firm, heavy for their size, and have bright green leaves without brown spots or wilting.
Romaine lettuce is the best substitute for crunch, while butter lettuce or cabbage can also work depending on the dish.
While it has lower concentrations of vitamins than kale or spinach, it still provides essential nutrients like Vitamin K and folate along with hydration.
Remove the core, run cold water into the center, drain thoroughly, and use a salad spinner to remove excess moisture.
Browning is usually caused by oxidation or exposure to ethylene gas from other produce. Using a plastic knife can help reduce oxidation at the cut edges.
Yes, it is very low in net carbs and is frequently used in keto diets as a bread substitute for wraps and burgers.
iceberg lettuce is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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