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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, iceberg lettuce is healthy, primarily due to its high water content (about 96%), which aids hydration. It's very low in calories and provides small amounts of essential nutrients like Vitamin K for blood clotting and bone health, and folate for cell growth. While not as nutrient-dense as darker leafy greens, it contributes to overall hydration and a balanced diet.
100 grams of iceberg lettuce contains approximately 14 calories and 2.97 grams of carbohydrates. It's extremely low in both, making it a very light addition to meals. It also provides about 0.9 grams of protein and 0.14 grams of fat per 100g.
Yes, iceberg lettuce is an excellent food for weight loss due to its extremely low-calorie count and high water content. It can add volume and crunch to meals without significantly increasing caloric intake, helping you feel full. Its hydrating properties also support overall bodily functions during a weight loss journey.
Yes, iceberg lettuce is naturally both vegan and gluten-free. As a plant-based vegetable, it contains no animal products or gluten-containing grains. It's a safe and suitable ingredient for individuals following these dietary restrictions.
Yes, iceberg lettuce is very keto-friendly. With only 2.97 grams of carbohydrates per 100 grams, it fits well within the strict carbohydrate limits of a ketogenic diet. It's often used as a low-carb wrap or bun substitute.
Iceberg lettuce has a very mild, slightly sweet, and refreshing taste. Its primary characteristic is its crisp, crunchy texture, which adds a satisfying bite to salads and sandwiches. It doesn't have a strong flavor, making it a versatile base that pairs well with many dressings and ingredients.
iceberg lettuce is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring iceberg lettuce with step-by-step instructions.
Browse recipes →Iceberg lettuce is almost exclusively used raw due to its delicate texture. It's a popular base for salads, providing crunch and volume. It's also commonly used in sandwiches, burgers, and tacos as a crisp topping, and can be used as a low-carb wrap for various fillings.
To keep iceberg lettuce fresh, store it unwashed in a plastic bag or airtight container in the crisper drawer of your refrigerator. You can also wrap the head in a damp paper towel before placing it in a bag. Proper storage can help it last for up to two weeks.
Fresh iceberg lettuce will have a firm, compact head with crisp, pale green leaves. Avoid heads with brown spots, wilting, or slimy leaves, as these are signs of spoilage. A fresh head should also feel heavy for its size.
Yes, iceberg lettuce is almost always eaten raw. Its crisp texture and mild flavor are best enjoyed uncooked in salads, sandwiches, and wraps. Cooking it would cause it to wilt and lose its desirable crunch.
