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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Imeretian Saffron is highly nutritious and rich in antioxidants, particularly carotenoids. It is traditionally used for its anti-inflammatory properties and contains plant-based compounds that support overall wellness.
Per 100g, Imeretian Saffron contains approximately 300 calories, 12g of protein, 60g of carbohydrates, and 7g of fat. However, because it is used in very small quantities as a spice, its caloric impact on a meal is minimal.
This spice is a natural source of lutein and zeaxanthin, two specific carotenoids known to support eye health. These compounds help protect the eyes from oxidative damage and may reduce the risk of age-related vision issues.
Yes, Imeretian Saffron is 100% plant-based, made from dried marigold petals, making it naturally vegan. It is also gluten-free and safe for individuals with celiac disease or gluten sensitivities.
Yes, it is keto-friendly. Although it contains 60g of carbs per 100g, the typical serving size is less than a teaspoon, which contributes negligible carbohydrates to a dish.
It has a unique earthy, floral, and slightly fruity flavor profile. It is much milder and more subtle than 'true' saffron, providing a delicate depth and a vibrant yellow-orange color to Georgian and Caucasian dishes.
True saffron comes from the stigmas of the Crocus sativus flower, while Imeretian Saffron is made from the dried petals of the Marigold (Tagetes) flower. They have different flavor profiles and price points, though both are used to color food golden-yellow.
Imeretian Saffron is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring imeretian saffron with step-by-step instructions.
Browse recipes →It is most commonly used in ground form as part of spice blends like Khmeli Suneli. It is a key ingredient in Georgian walnut sauces (Satsivi), bean dishes (Lobio), and various poultry stews to add color and a mild floral aroma.
Yes, turmeric is the best substitute if you are looking for a similar golden color and earthy tone. However, the flavor will be more pungent and peppery compared to the floral notes of Imeretian Saffron.
Store it in an airtight container in a cool, dark, and dry place to prevent the color from fading. When kept away from direct sunlight and moisture, it can maintain its potency and flavor for 12 to 18 months.