Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Imitation crab is generally lower in fat, cholesterol, and calories compared to real crab meat, making it a lighter option. It provides some protein, primarily from its fish (surimi) base. However, it is a processed food, often containing added sugars, sodium, and starches, so moderation is key.
Imitation crab is primarily made from surimi, which is a paste made from finely minced and processed white fish (like pollock). It also contains starches (such as wheat or tapioca), egg whites, sugar, salt, and artificial flavorings and colorings to mimic the taste and appearance of real crab.
Per 100 grams, imitation crab typically contains around 95 calories and 7.6 grams of protein. It also has about 15 grams of carbohydrates and 0.5 grams of fat, making it a relatively low-fat protein source.
Many brands of imitation crab are not gluten-free because they often contain wheat starch as a binder. However, some manufacturers do produce gluten-free versions using alternative starches like tapioca. Always check the ingredient label if you have a gluten sensitivity or allergy.
No, imitation crab is neither vegan nor vegetarian. It is made from surimi, which is a fish product, and often contains egg whites. Therefore, it is considered a seafood product.
Imitation crab is typically sold pre-cooked and ready to eat straight from the package. While it can be added to hot dishes like stir-fries or soups, it only needs to be warmed through, not cooked, as overcooking can make it rubbery.
Imitation crab has a mild, slightly sweet flavor with a flaky, somewhat chewy texture that mimics real crab meat. It's designed to be palatable and versatile, often used in dishes where the flavor of real crab might be too strong or expensive.
imitation crab sticks is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring imitation crab sticks with step-by-step instructions.
Browse recipes →Unopened packages of imitation crab should be stored in the refrigerator until their 'best by' date. Once opened, it should be kept in an airtight container in the refrigerator and consumed within 2-3 days to maintain freshness and prevent spoilage.
Unopened, imitation crab can last for several weeks in the refrigerator, depending on the 'best by' date. Once opened, it's best consumed within 2-3 days. It can also be frozen for up to 2-3 months, though the texture may become slightly softer upon thawing.
Due to its low fat and calorie content (95 calories per 100g), imitation crab can be a suitable option for weight loss when consumed in moderation. It provides a source of protein, which can help with satiety, but be mindful of its carbohydrate and sodium content.