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impossible burger patties.

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Recipes with impossible burger patties + Add to pantry

SERVING

CALORIES

212

PROTEIN

17g

CARBS

8.0g

FAT

12g

FIBER

2.7g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories212kcal—

Protein17g34%

Carbohydrates8.0g3%

Fiber2.7g10%

Sugar1.0g2%

Total fat12g15%

Saturated fat7.0g35%

Trans fat0g—

Cholesterol0mg0%

Water62g—

MINERALS

Sodium327mg14%

Potassium540mg11%

Calcium150mg12%

Iron3.7mg21%

Magnesium22.1mg5%

Phosphorus150mg12%

Zinc7.5mg68%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)35mg2919%

Riboflavin (B2)0.51mg39%

Niacin (B3)7.0mg44%

Vitamin B60.50mg29%

Vitamin B127.8µg325%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece113g

HEALTH BENEFITS

Why eat it.

✓Provides a source of complete plant-based protein from soy, containing all nine essential amino acids.
✓Contains zero animal cholesterol, which can support cardiovascular health when replacing red meat.
✓Fortified with essential vitamins and minerals like iron, zinc, and vitamin B12, which are crucial for energy and metabolic health.
✓Offers dietary fiber, which is absent in animal meat and promotes digestive health and regularity.

COOKING TIPS

In the kitchen.

1Cook from a thawed state on a preheated, lightly oiled pan or grill over medium-high heat for about 2-3 minutes per side.
2Unlike beef, the interior may remain pink or red when fully cooked due to the plant-based heme. Cook to an internal temperature of 160°F (71°C).
3Handle the patties gently to maintain their texture. Season them just before or during cooking, similar to ground beef.
4The patties release less fat than high-fat ground beef, so a small amount of oil in the pan can prevent sticking and promote a good sear.

STORAGE

Keep it fresh.

Keep patties frozen until ready to use. Thaw in the refrigerator for about 24 hours before cooking.
Once thawed, the patties should be cooked within 3 days. Do not refreeze after thawing for optimal texture and safety.

FAQ

Frequently asked questions.

Is the Impossible Burger healthy?

The Impossible Burger offers a complete plant-based protein source with zero animal cholesterol, which can benefit cardiovascular health. It's also fortified with essential nutrients like iron, zinc, and vitamin B12, and provides dietary fiber. While a good alternative to red meat, it is still a processed food and should be consumed as part of a balanced diet.

How much protein and calories are in an Impossible Burger patty?

A 100g Impossible Burger patty contains approximately 212 calories, 17g of protein, 8g of carbohydrates, and 12g of fat. This makes it a significant source of plant-based protein, comparable to a traditional beef patty.

Is the Impossible Burger good for weight loss?

The Impossible Burger can be part of a weight-loss diet due to its protein content, which promotes satiety. However, its calorie and fat content are similar to lean beef, so portion control and overall dietary balance are key. Focus on pairing it with plenty of vegetables and whole grains.

Is the Impossible Burger vegan?

Yes, the Impossible Burger is 100% vegan. It is made entirely from plant-based ingredients, including soy protein, coconut oil, sunflower oil, and heme (from soy leghemoglobin), with no animal products whatsoever.

Is the Impossible Burger gluten-free?

Yes, the Impossible Burger patty itself is certified gluten-free. However, always check the packaging for the most current information, especially if consuming it in a restaurant where cross-contamination with gluten-containing buns or other ingredients might occur.

Can diabetics eat the Impossible Burger?

Yes, diabetics can generally eat the Impossible Burger. With approximately 8g of carbohydrates per 100g patty, it's relatively low in carbs compared to many other foods. However, it's important to consider the overall meal, including the bun and toppings, and monitor blood sugar levels.

How do you cook an Impossible Burger patty?

Impossible Burger patties can be cooked just like ground beef. You can grill, pan-fry, or bake them until they reach your desired doneness, typically 3-4 minutes per side for medium. Cook to an internal temperature of 160°F (71°C) for food safety.

What does the Impossible Burger taste like?

The Impossible Burger is designed to mimic the taste and texture of ground beef, including its 'bloody' appearance when raw due to the heme ingredient. It has a savory, umami flavor and a satisfying chew, making it a popular choice for those seeking a meat alternative.

How do you store Impossible Burger patties?

Unopened Impossible Burger patties should be stored in the refrigerator and consumed by the 'best by' date. Once opened, they should be cooked within 3 days. Patties can also be frozen for up to 6 months; thaw in the refrigerator before cooking.

Is the Impossible Burger considered processed food?

Yes, the Impossible Burger is considered a processed food. It is made from a combination of isolated plant proteins, oils, and other ingredients that undergo various industrial processes to create a meat-like product. While processed, it can still be a nutritious choice as part of a balanced diet.

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