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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The Impossible Burger offers a complete plant-based protein source with zero animal cholesterol, which can benefit cardiovascular health. It's also fortified with essential nutrients like iron, zinc, and vitamin B12, and provides dietary fiber. While a good alternative to red meat, it is still a processed food and should be consumed as part of a balanced diet.
A 100g Impossible Burger patty contains approximately 212 calories, 17g of protein, 8g of carbohydrates, and 12g of fat. This makes it a significant source of plant-based protein, comparable to a traditional beef patty.
The Impossible Burger can be part of a weight-loss diet due to its protein content, which promotes satiety. However, its calorie and fat content are similar to lean beef, so portion control and overall dietary balance are key. Focus on pairing it with plenty of vegetables and whole grains.
Yes, the Impossible Burger is 100% vegan. It is made entirely from plant-based ingredients, including soy protein, coconut oil, sunflower oil, and heme (from soy leghemoglobin), with no animal products whatsoever.
Yes, the Impossible Burger patty itself is certified gluten-free. However, always check the packaging for the most current information, especially if consuming it in a restaurant where cross-contamination with gluten-containing buns or other ingredients might occur.
Yes, diabetics can generally eat the Impossible Burger. With approximately 8g of carbohydrates per 100g patty, it's relatively low in carbs compared to many other foods. However, it's important to consider the overall meal, including the bun and toppings, and monitor blood sugar levels.
impossible burger patties is a versatile ingredient found in cuisines around the world. With 212 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring impossible burger patties with step-by-step instructions.
Browse recipes →Impossible Burger patties can be cooked just like ground beef. You can grill, pan-fry, or bake them until they reach your desired doneness, typically 3-4 minutes per side for medium. Cook to an internal temperature of 160°F (71°C) for food safety.
The Impossible Burger is designed to mimic the taste and texture of ground beef, including its 'bloody' appearance when raw due to the heme ingredient. It has a savory, umami flavor and a satisfying chew, making it a popular choice for those seeking a meat alternative.
Unopened Impossible Burger patties should be stored in the refrigerator and consumed by the 'best by' date. Once opened, they should be cooked within 3 days. Patties can also be frozen for up to 6 months; thaw in the refrigerator before cooking.
Yes, the Impossible Burger is considered a processed food. It is made from a combination of isolated plant proteins, oils, and other ingredients that undergo various industrial processes to create a meat-like product. While processed, it can still be a nutritious choice as part of a balanced diet.