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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Indian bay leaf (tej patta) offers several traditional health benefits. It's often used as a digestive aid to alleviate gas and bloating. It also contains compounds like eugenol and linalool, which have anti-inflammatory and antioxidant properties.
Per 100g, Indian bay leaves contain approximately 313 calories, 7.6g protein, 75g carbohydrates, and 8.4g fat. However, they are typically used in very small quantities in cooking, so their contribution to overall nutrient intake is minimal.
Yes, Indian bay leaf has been traditionally used in Ayurvedic medicine as a digestive aid. It's believed to help alleviate gas, bloating, and indigestion, making it a common addition to rich or heavy dishes in Indian cuisine.
Yes, Indian bay leaf is naturally vegan as it is a plant-derived spice. It is also inherently gluten-free, making it suitable for individuals following a gluten-free diet or those with celiac disease.
Some traditional uses and preliminary studies suggest that Indian bay leaf may help in managing blood sugar levels. While it's not a treatment, incorporating it into a balanced diet might offer supportive benefits for individuals with diabetes. Always consult a healthcare professional for diabetes management.
Indian bay leaf, also known as tej patta, is a staple in Indian cuisine. It's commonly added whole to curries, biryanis, pilafs, and stews at the beginning of cooking to infuse a warm, aromatic flavor. It's usually removed before serving, similar to European bay leaves.
Indian bay leaf has a distinct warm, slightly sweet, and cinnamon-like aroma with hints of clove and cassia. Its flavor is more pronounced and complex than the common Mediterranean bay leaf, adding a unique depth to dishes.
indian bay leaf is a versatile ingredient found in cuisines around the world. With 313 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 7 recipes featuring indian bay leaf with step-by-step instructions.
Browse recipes →To maintain their potency and flavor, store dried Indian bay leaves in an airtight container in a cool, dark place, away from direct sunlight and moisture. This will protect their volatile aromatic oils from degrading.
When stored properly, dried Indian bay leaves can retain their flavor and aroma for up to 1-2 years. While they don't spoil in a harmful way, their potency will gradually diminish over time, so it's best to use them within this period for optimal taste.
Indian bay leaf (tej patta) comes from the Cinnamomum tamala tree and has a stronger, more complex flavor profile with notes of cinnamon, clove, and cassia. Mediterranean bay leaf (Laurus nobilis) has a milder, more herbaceous, and slightly floral flavor. They are not interchangeable in recipes due to their distinct tastes.