Spice7 recipes
indian bay leaf.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tejpattatej pattaindian cassia leafmalabathrumtamalpatracinnamomum tamala
SERVING
CALORIES
406
PROTEIN
7.6g
CARBS
75g
FAT
8.4g
FIBER
26.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories406kcal—
Protein7.6g15%
Carbohydrates75g27%
Fiber26.3g94%
Total fat8.4g11%
Saturated fat2.3g12%
Trans fat0g—
Cholesterol0mg0%
Water5.4g—
MINERALS
Sodium23mg1%
Potassium529mg11%
Calcium834mg64%
Iron43mg239%
Magnesium120mg29%
Phosphorus113mg9%
Zinc3.7mg34%
Copper0.40mg44%
Manganese8.2mg357%
Selenium2.8µg5%
VITAMINS
Vitamin A309µg34%
Vitamin C46.5mg52%
Vitamin D0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.42mg32%
Niacin (B3)2.0mg13%
Vitamin B61.7mg100%
Folate (B9)180µg45%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup20g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece0.2g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion and helps reduce flatulence
- ✓May help in managing blood sugar levels
- ✓Contains anti-inflammatory and antioxidant compounds
- ✓Supports respiratory health when used in infusions
- ✓Rich in essential minerals like iron and manganese
COOKING TIPS
In the kitchen.
- 1Add to hot oil or ghee at the start of cooking to release the aroma
- 2Lightly crush the leaf before adding to soups or stews for more flavor
- 3Remove the leaf before serving as it is tough and not meant for consumption
STORAGE
Keep it fresh.
- Store in an airtight glass container to retain essential oils
- Keep in a cool, dark place away from direct sunlight
- Ensure the leaves remain dry to prevent mold growth
FAQ
Frequently asked questions.
How long do dried Indian bay leaves last?
They typically last for 1 year if stored in an airtight container in a cool, dark place. They don't spoil but lose their potency over time.
How can I tell if the bay leaf is still good?
Bend the leaf slightly; it should be brittle and release a strong, spicy aroma when cracked. If it has no scent, it should be replaced.
What is the difference between Indian bay leaf and Mediterranean bay leaf?
Indian bay leaves (Tejpatta) come from the cassia tree, have three longitudinal veins, and smell like cinnamon/cloves. Mediterranean bay leaves have one central vein and a more floral, pine-like scent.
What is a good substitute for Indian bay leaf?
A combination of a Mediterranean bay leaf and a small piece of cinnamon stick is the best substitute to mimic the flavor profile.
Do I need to wash Indian bay leaves before use?
It is best to wipe them with a clean, dry cloth. Avoid washing with water as moisture can lead to mold if they aren't used immediately.
Are Indian bay leaves edible?
While they provide flavor, the leaves themselves are very tough and have sharp edges even after cooking. They are usually removed before eating.
What dishes commonly use Indian bay leaf?
They are a staple in Indian cuisine, used in biryanis, pulaos, meat curries, dals, and spice blends like Garam Masala.
Can I use ground bay leaf instead of whole leaves?
Yes, but ground bay leaf is much more potent. Use about 1/8 to 1/4 teaspoon of ground powder to replace one whole leaf.
How do I pick the best quality Indian bay leaves?
Look for leaves that are olive green rather than brown, are mostly whole, and have a strong, distinct spicy fragrance.
RECIPES
Cook with indian bay leaf.
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