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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Indian bay leaves are traditionally valued for their health benefits. They contain compounds like eugenol and linalool, which offer anti-inflammatory and antioxidant properties. They are also known to aid digestion and may have mild antimicrobial effects.
Per 100g, Indian bay leaves contain approximately 313 calories, 7.6g of protein, 75g of carbohydrates, and 8.4g of fat. However, they are typically used in very small quantities in cooking, so their contribution to overall daily nutrient intake is minimal.
Yes, Indian bay leaves have been traditionally used to aid digestion and alleviate gastrointestinal issues. Their essential oils are believed to stimulate digestive enzymes and help reduce bloating and gas, contributing to overall gut comfort.
Yes, Indian bay leaves are naturally vegan as they are a plant-based spice derived from the Cinnamomum tamala tree. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet.
Indian bay leaves may possess mild hypoglycemic properties, potentially assisting in blood sugar management. While they are not a treatment for diabetes, their low glycemic impact and traditional use suggest they can be a safe addition to a diabetic-friendly diet in small amounts.
Indian bay leaves (tej patta) are a staple in Indian cuisine, often used whole in dishes like biryani, curries, dals, and rice preparations. They are typically added at the beginning of cooking to infuse their aromatic flavor into the oil or ghee, and then removed before serving.
indian bay leaves is a versatile ingredient found in cuisines around the world. With 313 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring indian bay leaves with step-by-step instructions.
Browse recipes →Indian bay leaves have a distinct, warm, and slightly sweet aroma with hints of cinnamon, clove, and cassia. Their flavor is more subtle than European bay leaves, offering a mild, peppery, and somewhat musky note to dishes.
To maintain their potency and flavor, store Indian bay leaves in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This prevents the loss of their volatile essential oils and extends their shelf life.
When stored properly in an airtight container, whole Indian bay leaves can retain their flavor and aroma for up to 1-2 years. Ground bay leaves have a shorter shelf life, typically around 6 months, as their surface area is exposed to air, causing them to lose potency faster.
While Indian bay leaves are not toxic, they are typically removed from dishes before serving. They have a tough, fibrous texture and are not pleasant to chew or swallow. Their purpose is to infuse flavor into the dish, not to be consumed directly.