Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically stay fresh for 3 to 5 days when stored in a cool, dry place like the refrigerator crisper drawer.
You don't peel them like a potato, but you must 'string' them by pulling the fibrous thread along the edges of the pod.
Yes, blanch them in boiling water for 2 minutes, cool in ice water, dry thoroughly, and store in airtight freezer bags for up to 6 months.
Flat green beans, runner beans, or snap peas can be used as substitutes, though the flavor profile will slightly differ.
No, Indian broad beans (Hyacinth beans/Lablab) are different from Fava beans (Vicia faba) in both appearance and taste.
Look for pods that are firm, bright green, and snap easily when bent. Avoid pods that are limp, yellowed, or have dark spots.
Yes, the seeds inside are edible and highly nutritious. In mature pods, the seeds are often the main part consumed.
They are known as Sem in Hindi, Avarakkai in Tamil, Chikkudukaya in Telugu, and Val in Marathi/Gujarati.
It is generally recommended to cook them as raw mature beans can contain cyanogenic glycosides which are neutralized by cooking.
indian broad beans is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring indian broad beans with step-by-step instructions.
Browse recipes →