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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Indian broad beans are very healthy. They are rich in plant-based protein, dietary fiber, folate, and essential minerals like manganese, copper, and iron. These nutrients support digestive health, energy metabolism, and overall well-being.
Per 100g, Indian broad beans provide approximately 68 calories, 4.8g protein, 12.4g carbs, and 0.3g fat. They are an excellent source of folate, crucial for cell growth, and contain L-dopa, which may benefit motor function. Their high fiber content aids digestion and satiety.
Yes, Indian broad beans can be beneficial for weight loss. They are low in calories (68 per 100g) and high in dietary fiber and protein, which promote satiety and help you feel full longer. This can reduce overall calorie intake and support weight management.
Yes, Indian broad beans are naturally both vegan and gluten-free. As a plant-based vegetable, they fit perfectly into a vegan diet and contain no gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, diabetics can generally eat Indian broad beans in moderation. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, it's always best for individuals with diabetes to monitor portion sizes and consult with a healthcare professional.
Indian broad beans are versatile and can be cooked in various ways. They are often boiled, steamed, stir-fried, or added to curries and stews. For best results, trim the ends and remove any tough strings before cooking.
indian broad beans is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 4.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring indian broad beans with step-by-step instructions.
Browse recipes →Indian broad beans have a distinct, slightly earthy and nutty flavor, often described as a cross between green beans and lima beans. They have a firm, somewhat starchy texture when cooked, which makes them satisfying in many dishes.
Fresh Indian broad beans should be stored in a perforated plastic bag in the refrigerator's crisper drawer. They can last for about 5-7 days. For longer storage, they can be blanched and then frozen for several months.
While some varieties of broad beans can be eaten raw, it's generally recommended to cook Indian broad beans. Cooking helps to soften their texture and can reduce certain compounds that might cause digestive discomfort in some individuals.
L-dopa (levodopa) is a naturally occurring amino acid found in Indian broad beans, which is a precursor to the neurotransmitter dopamine. It's known for its potential to improve motor function, particularly in individuals with Parkinson's disease, though the amount can vary.
