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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Indian buffalo milk is highly nutritious. It's richer in protein and calcium than cow's milk, supporting bone health and muscle development. Its higher fat content provides a dense energy source, and it contains essential minerals like magnesium, potassium, and phosphorus.
Per 100g, Indian buffalo milk provides approximately 97 calories, 3.8 grams of protein, 4.9 grams of carbohydrates, and 7.5 grams of fat. It's also a good source of calcium, phosphorus, and other essential minerals, often surpassing cow's milk in these aspects.
Indian buffalo milk generally has higher fat, protein, and calcium content than cow's milk. This makes it a richer and creamier option, providing more energy and bone-strengthening minerals per serving compared to typical cow's milk.
No, Indian buffalo milk is not lactose-free. Like cow's milk, it contains lactose, the natural sugar found in milk. While some individuals might find it slightly easier to digest due to different protein structures, it is not suitable for those with severe lactose intolerance.
Some individuals with cow's milk allergies may tolerate buffalo milk because it has a different casein protein structure. However, it's not guaranteed, and those with allergies should consult a doctor before trying it, as cross-reactivity can occur.
No, Indian buffalo milk is not vegan. It is a dairy product derived from animals, specifically buffaloes, and therefore does not fit into a vegan diet.
indian buffalo milk is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring indian buffalo milk with step-by-step instructions.
Browse recipes →Due to its higher fat content, Indian buffalo milk is prized for making rich, creamy dairy products like paneer, mozzarella cheese, ghee, and yogurt (dahi). It's also widely used in traditional Indian sweets and desserts for its thick texture and distinct flavor.
Yes, Indian buffalo milk generally has a richer, creamier, and slightly sweeter taste compared to cow's milk, largely due to its higher fat content. It also tends to be whiter in color and has a thicker consistency.
Indian buffalo milk should be stored in the refrigerator at or below 4°C (40°F) in an airtight container. Once opened, consume it within 3-5 days, similar to cow's milk, to maintain freshness and prevent spoilage.
Yes, Indian buffalo milk can be frozen for longer storage, typically up to 3-6 months. Freeze it in airtight containers, leaving some headspace as it expands. Thaw it in the refrigerator and shake well before use, as some separation may occur.