Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Indian gooseberry (Amla) is exceptionally healthy. It's a powerhouse of Vitamin C, a potent antioxidant that boosts immunity and promotes skin health. It also supports digestion due to its fiber content and is traditionally used for hair health and overall vitality.
Indian gooseberry is one of the richest natural sources of Vitamin C, containing significantly more than many other fruits. A single 100g serving can provide several times the daily recommended intake, making it excellent for immune support and antioxidant protection.
With only 44 calories and 0.6g fat per 100g, Indian gooseberry is a low-calorie fruit. Its high fiber content can also promote satiety and aid digestion, which can be beneficial as part of a balanced weight management diet.
Yes, as a natural fruit, Indian gooseberry is inherently vegan and gluten-free. It's suitable for individuals following plant-based diets or those with gluten sensitivities, as it contains no animal products or gluten-containing grains.
Yes, Indian gooseberry may be beneficial for diabetics. Traditional uses and some studies suggest it can help manage blood sugar levels. Its fiber content also helps regulate glucose absorption, but it should still be consumed in moderation as part of a balanced diet.
Indian gooseberry can be eaten raw, pickled, juiced, or dried. It's often used in chutneys, jams, and traditional Ayurvedic preparations like Chyawanprash. For raw consumption, some people prefer to sprinkle it with salt to reduce its tartness.
Indian gooseberry has a unique taste profile that is initially sour and astringent, followed by a slightly bitter and then sweet aftertaste. Some describe it as tart and tangy, which is why it's often consumed with salt or in sweetened preparations.
indian gooseberry is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring indian gooseberry with step-by-step instructions.
Browse recipes →Fresh Indian gooseberries can be stored in the refrigerator for up to 1-2 weeks. For longer storage, they can be frozen whole or as a paste, or dried. Ensure they are kept in an airtight container to maintain freshness.
In Ayurvedic medicine, Indian gooseberry (Amla) is highly revered for its rejuvenating properties. It's traditionally used to improve hair health, boost immunity, support digestion, and enhance overall vitality. It's a key ingredient in many herbal formulations.
Yes, Indian gooseberry can be eaten raw. Many people consume it fresh for its potent nutritional benefits, especially its high Vitamin C content. However, its tart and astringent taste might be strong for some, so it's often eaten with a pinch of salt.