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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Indian trumpet flower is considered healthy due to its rich antioxidant content, particularly flavonoids like baicalein and chrysin. It also possesses anti-inflammatory properties and is low in calories, making it a nutritious addition to your diet.
Per 100g, Indian trumpet flower contains approximately 35 calories, 1.8g of protein, 7.2g of carbohydrates, and 0.3g of fat. It's a low-calorie vegetable that provides essential nutrients.
Yes, Indian trumpet flower is known for its anti-inflammatory properties, attributed to the presence of flavonoids. Traditionally, it has been used to help alleviate symptoms of arthritis and other inflammatory conditions.
Yes, as a natural vegetable, Indian trumpet flower is inherently vegan and gluten-free. It is suitable for individuals following plant-based diets or those with gluten sensitivities.
With 7.2g of carbohydrates per 100g, Indian trumpet flower is not strictly low-carb for a very strict ketogenic diet. However, it can be consumed in moderation as part of a balanced diet, especially given its low calorie and fat content.
Indian trumpet flower is versatile in cooking. It's commonly used in stir-fries, curries, soups, and stews, especially in Southeast Asian cuisine. The young pods and flowers are often blanched or sautéed.
Indian trumpet flower has a unique, slightly bitter taste with a hint of earthiness. When cooked, its flavor mellows, often described as subtly nutty or herbaceous, making it a distinctive ingredient in various dishes.
indian trumpet flower is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring indian trumpet flower with step-by-step instructions.
Browse recipes →Fresh Indian trumpet flower pods or flowers should be stored in the refrigerator. Place them in a plastic bag or an airtight container to maintain freshness, where they can last for about 3-5 days.
While some parts of the Indian trumpet flower, particularly the young pods, can be eaten raw in salads, it is more commonly consumed cooked. Cooking helps to soften its texture and can reduce any potential bitterness.
In traditional medicine, Indian trumpet flower has been utilized as a digestive aid to promote gut health. It is also traditionally used to support respiratory health and alleviate symptoms of various respiratory conditions.