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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It has a unique, slightly bitter, and earthy flavor profile, similar to bitter gourd but with a floral note.
Look for flowers that are firm, vibrant in color (usually cream or purplish-red depending on variety), and free from dark spots or wilting.
Yes, the young, tender green pods are often sliced and cooked as a vegetable, while the mature pods are too woody.
Bitter gourd (karela) or Sesbania grandiflora (Agathi Poo) are the best substitutes due to their similar bitter-savory profiles.
Yes, it is a significant plant in Ayurveda (known as Shyonaka), used for treating inflammation, digestive issues, and respiratory ailments.
Wash thoroughly, remove the bitter centers, chop into bite-sized pieces, and blanch briefly before adding to the pan.
It is best to blanch them first, then pat dry and freeze in airtight bags for up to 3 months.
No, it is generally considered Sattvic and is acceptable in most vegetarian and religious diets, including Jain diets as it is not a root vegetable.
No, it is very low in calories, making it an excellent choice for weight management diets.
indian trumpet flower is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring indian trumpet flower with step-by-step instructions.
Browse recipes →It typically blooms and is available during the monsoon and post-monsoon seasons in tropical regions.