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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, instant coffee offers similar health benefits to regular brewed coffee. It's rich in antioxidants like chlorogenic acids, which help protect cells from damage. Its caffeine content can also enhance brain function, including memory, mood, and reaction times.
The caffeine content in instant coffee can vary, but a typical teaspoon (about 1.8 grams) usually contains 30-90 mg of caffeine. This is generally less than a cup of regular brewed coffee, which can have 70-140 mg, depending on the brew.
A single serving (approximately 1-2 grams or 1 teaspoon) of plain instant coffee contains very few calories, typically around 2-7 calories. It has negligible amounts of protein, fat, and carbohydrates. The provided 100g data (353cal, 12.2g protein, 75.4g carbs, 0.5g fat) refers to a very large quantity, not a single serving.
Instant coffee, primarily due to its caffeine content, may contribute to weight management efforts. Caffeine can temporarily boost metabolic rate and increase fat burning. However, these effects are modest, and instant coffee should be part of a balanced diet and active lifestyle.
Yes, plain instant coffee granules are naturally vegan and gluten-free, as they are made solely from coffee beans. However, always check the label if you're buying flavored instant coffee or mixes, as they might contain added dairy or other ingredients.
Yes, plain instant coffee is generally safe for diabetics as it contains no sugar or carbohydrates. However, adding sugar, creamers, or flavored syrups will increase its carbohydrate and calorie content, which diabetics should monitor carefully.
instant coffee granules is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 12.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring instant coffee granules with step-by-step instructions.
Browse recipes →To prepare instant coffee, simply add 1-2 teaspoons of instant coffee granules to a mug. Pour hot (but not boiling) water over the granules and stir until dissolved. You can then add milk, sugar, or other flavorings to taste.
Instant coffee typically has a milder, sometimes slightly less complex flavor profile than freshly brewed coffee. It can occasionally have a slightly burnt or acidic note due to the processing. However, quality has improved, and some brands offer a surprisingly good taste.
Instant coffee should be stored in an airtight container in a cool, dry place, away from direct sunlight and strong odors. This prevents moisture absorption and helps preserve its flavor and aroma. Refrigeration is generally not necessary unless you live in a very humid climate.
Unopened instant coffee can last for 2-20 years past its best-by date if stored properly, though quality may degrade over time. Once opened, it's best to consume it within 6-12 months for optimal flavor, as it can absorb moisture and lose its aroma.