Other3 recipes
instant coffee granules.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soluble coffeecoffee powderinstant coffee
SERVING
CALORIES
353
PROTEIN
14.6g
CARBS
75.4g
FAT
0.50g
FIBER
10g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories353kcal—
Protein14.6g29%
Carbohydrates75.4g27%
Fiber10g36%
Sugar0g0%
Total fat0.50g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water3.1g—
MINERALS
Sodium37mg2%
Potassium3535mg75%
Calcium141mg11%
Iron4.4mg24%
Magnesium327mg78%
Phosphorus303mg24%
Zinc0.40mg4%
Copper0.04mg4%
Manganese0.50mg22%
Selenium6.1µg11%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.10mg8%
Niacin (B3)28.2mg176%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.03mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup96g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓Contains caffeine which can improve cognitive function
- ✓May boost metabolic rate and fat burning
- ✓High potassium content supports heart health
- ✓Significant source of Vitamin B3 (Niacin)
COOKING TIPS
In the kitchen.
- 1Dissolve in a small amount of hot water before adding to cold liquids
- 2Add a teaspoon to chocolate cake batter to intensify the chocolate flavor
- 3Use as a dry rub component for meats to add depth and earthiness
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption
- Keep in a cool, dark place away from direct sunlight
- Ensure the lid is tightly sealed after every use
FAQ
Frequently asked questions.
How long does instant coffee last?
Unopened, it can last up to 20 years. Once opened, it is best consumed within 6-12 months for optimal flavor.
Can I freeze instant coffee granules?
It is not recommended as condensation can form inside the jar when taken out, causing the granules to clump and spoil.
What is the best substitute for instant coffee in baking?
Espresso powder is the best substitute, or you can use very finely ground coffee beans, though they won't dissolve.
How is instant coffee made?
It is made by brewing regular coffee and then removing the water through either spray-drying or freeze-drying.
Does instant coffee have less caffeine than brewed coffee?
Generally, yes. One teaspoon of instant coffee usually contains about 30-90mg of caffeine, while a cup of brewed coffee contains 70-140mg.
Why does my instant coffee taste bitter?
Using boiling water can scorch the granules. Use water that is just off the boil (around 90°C/194°F) for a smoother taste.
Is there fiber in instant coffee?
Yes, instant coffee contains a surprising amount of soluble fiber, typically ranging from 5g to 15g per 100g of dry granules.
How do I pick a high-quality instant coffee?
Look for 'freeze-dried' on the label rather than 'spray-dried,' as freeze-drying preserves more of the original coffee aroma and flavor.
RECIPES
Cook with instant coffee granules.
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