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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and spicy twist on the classic instant noodles. Scrambled eggs and a blend of aromatic Marwari spices like fennel and asafoetida elevate this beloved comfort food into a flavorful, satisfying meal ready in minutes.
A spicy and savory twist on classic instant noodles, loaded with scrambled eggs, vibrant veggies, and aromatic Indian spices. This one-pot meal is a student favorite, ready in just 15 minutes!
A spicy, savory twist on India's favorite instant noodles. Quick, easy, and packed with flavor from scrambled eggs and sautéed veggies, this dish is the ultimate comfort food ready in minutes.
Instant noodles can provide a quick source of carbohydrates for energy, and some brands are fortified with micronutrients like iron and B vitamins. However, they are generally high in calories, fat (especially saturated fat), and sodium, while being relatively low in fiber and protein. For a healthier meal, it's best to consume them in moderation and enhance them with fresh vegetables and lean protein.
Per 100g, instant noodles typically contain around 475 calories, 9.5g of protein, 62g of carbohydrates, and 21g of fat. These values can vary slightly by brand and specific flavor, but they generally reflect a high-calorie, high-fat, and moderate-protein food.
Instant noodles are generally not ideal for weight loss due to their high calorie and fat content, and relatively low protein and fiber, which can lead to less satiety. While they provide quick energy, a diet focused on whole, nutrient-dense foods is more effective for sustainable weight management.
Many instant noodle brands and flavors are not vegan, as their seasoning packets often contain animal-derived ingredients like beef, chicken, or seafood extracts, or dairy. However, some brands offer specific vegan-certified options, so it's important to check the ingredient list carefully.
Most instant noodles are made from wheat flour, which contains gluten, and are therefore not gluten-free. There are specialized gluten-free instant noodle options available made from rice, corn, or other gluten-free flours, but these are not the standard variety.
Diabetics should consume instant noodles with caution and in moderation. They are high in carbohydrates and often have a high glycemic index, which can cause rapid spikes in blood sugar. It's advisable to pair them with fiber-rich vegetables and protein to help mitigate blood sugar impact and consult with a healthcare professional.
instant noodles is a versatile ingredient found in cuisines around the world. With 475 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring instant noodles with step-by-step instructions.
Browse recipes →To cook instant noodles, simply boil water, add the noodles and seasoning packet, and cook for 2-3 minutes until the noodles are tender. For a more nutritious meal, you can add fresh or frozen vegetables, an egg, or cooked lean protein during the last minute of cooking.
Instant noodles themselves have a mild, slightly chewy texture and a neutral flavor. Their taste primarily comes from the accompanying seasoning packet, which can range from savory chicken, beef, or shrimp flavors to spicy, sour, or umami-rich broths, depending on the variety.
Instant noodles should be stored in their original packaging in a cool, dry place away from direct sunlight and strong odors. A pantry or cupboard is an ideal storage location to maintain their quality and extend their shelf life.
Instant noodles have a long shelf life, typically lasting for 6 to 12 months, or even longer, when stored properly. Always refer to the 'best by' or 'expiration' date printed on the packaging for the most accurate information regarding their freshness.