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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Instant Rice Shevai is a healthy, low-fat energy source that is naturally gluten-free. It is particularly beneficial for those with celiac disease or sensitive digestion because it is light on the stomach and contains no cholesterol.
A 100g serving of Instant Rice Shevai contains approximately 360 calories and 82g of carbohydrates. This high carbohydrate content makes it an excellent source of quick energy for active individuals.
Yes, it is naturally gluten-free as it is made from rice flour. It is a safe and popular alternative to wheat-based vermicelli for people with gluten sensitivities or celiac disease.
Standard Instant Rice Shevai is vegan, as it is typically made from only rice flour and water. However, always check the packaging of flavored or 'ready-to-eat' versions to ensure no dairy or animal-derived seasonings are included.
Unlike traditional pasta, instant rice shevai usually only requires soaking in hot water for 2 to 5 minutes until soft. Once softened, drain the water and it is ready to be added to stir-fries, soups, or tempered with spices.
It has a very mild, neutral flavor and a delicate, slightly chewy texture. Because of its neutral profile, it is excellent at absorbing the flavors of the sauces, broths, or spices it is cooked with.
Yes, it is highly versatile and can be used for both savory dishes like Upma and sweet dishes like Kheer (pudding). For sweet dishes, it is typically simmered in milk with sugar, cardamom, and nuts.
Instant Rice Shevai is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
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While it is very low in fat (0.8g per 100g), it is high in calories and carbohydrates. It can be part of a weight loss diet if consumed in moderate portions and paired with high-fiber vegetables and lean protein to increase satiety.
Dry, uncooked shevai should be stored in an airtight container in a cool, dry place. When kept away from moisture and direct sunlight, it can remain fresh for up to 12 months.
Diabetics should consume it in moderation because it is high in carbohydrates and has a relatively high glycemic index. To help manage blood sugar levels, it is best to pair it with plenty of fiber-rich vegetables and healthy fats.