Grain9 recipes
instant rice vermicelli.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
instant rice sticksinstant bee hooninstant sen meeinstant rice threadinstant thin rice noodles
SERVING
CALORIES
364
PROTEIN
6.0g
CARBS
80g
FAT
0.60g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein6.0g12%
Carbohydrates80g29%
Fiber1.6g6%
Sugar0.10g0%
Total fat0.60g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water11g—
MINERALS
Sodium182mg8%
Potassium30mg1%
Calcium10mg1%
Iron0.70mg4%
Magnesium12mg3%
Phosphorus95mg8%
Zinc0.50mg5%
Copper0.07mg8%
Manganese0.50mg22%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.05mg0%
Vitamin K0µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup65g
1 tablespoon4.1g
1 teaspoon1.4g
1 oz28.4g
1 lb453.6g
1 ml0.3g
1 liter270g
1 piece55g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free and safe for celiacs
- ✓Low in fat and cholesterol-free
- ✓Provides quick energy through complex carbohydrates
- ✓Low sodium content compared to wheat-based instant noodles
- ✓Easy to digest, making it suitable for sensitive stomachs
COOKING TIPS
In the kitchen.
- 1Do not boil; soak in hot water for 3-5 minutes until soft
- 2Rinse with cold water immediately after soaking to stop the cooking process
- 3Toss with a small amount of oil after draining to prevent the strands from sticking
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry, and dark place
- Keep away from moisture to prevent mold and spoilage
- Once cooked, store in the refrigerator for up to 3 days
FAQ
Frequently asked questions.
How long does dry instant rice vermicelli last?
When stored in a cool, dry place in an airtight container, it can last for up to 24 months.
Is instant rice vermicelli gluten-free?
Yes, it is made from rice flour and water, making it naturally gluten-free.
How do I prevent the noodles from becoming mushy?
Avoid boiling them on the stove. Instead, soak them in hot (not boiling) water and check the texture frequently.
Can I freeze cooked rice vermicelli?
Yes, you can freeze cooked noodles for up to 2 months. Thaw in the fridge and reheat briefly in hot water.
What is a good substitute for rice vermicelli?
Mung bean thread noodles (glass noodles) or very thin angel hair pasta are the best alternatives.
How do I pick the best quality rice vermicelli?
Look for strands that are uniform in color (translucent white) and not excessively broken in the package.
Is it necessary to soak them before stir-frying?
Yes, they must be softened in water first, otherwise they will remain brittle and won't cook properly in the pan.
What are common dishes made with this ingredient?
It is commonly used in Singapore Noodles, Pad Thai, Vietnamese Pho, and spring roll fillings.
Does it contain any allergens?
Plain rice vermicelli is free from common allergens like nuts, soy, dairy, and gluten.
Is it high in calories?
It is moderately high in calories due to its carbohydrate content, but very low in fat.
RECIPES
Cook with instant rice vermicelli.
9 recipes · sorted by what’s quick
