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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Instant rice vermicelli is naturally gluten-free, low in fat, and provides a quick source of energy from carbohydrates. It's generally easy to digest, making it suitable for light meals. However, it's primarily a source of carbohydrates, so it's best enjoyed as part of a balanced meal with vegetables and protein.
Per 100g of dry instant rice vermicelli, it contains approximately 364 calories and 80.1g of carbohydrates. It also provides about 6.25g of protein and 0.8g of fat. These values are for the dry product before preparation.
While instant rice vermicelli is low in fat, its high carbohydrate and calorie content (364 calories per 100g dry) means portion control is key for weight loss. It can be part of a weight-loss diet when paired with plenty of low-calorie vegetables and lean protein, rather than being the sole focus of the meal.
Yes, instant rice vermicelli is naturally gluten-free as it is made from rice flour. This makes it an excellent carbohydrate option for individuals with celiac disease or gluten sensitivity. Always check the packaging to ensure no cross-contamination during processing if you have severe allergies.
Diabetics can consume instant rice vermicelli in moderation, but they should be mindful of its high carbohydrate content (80.1g per 100g dry). It has a relatively high glycemic index, which can cause blood sugar spikes. Pairing it with protein and fiber-rich vegetables can help mitigate this effect, and portion control is crucial.
Yes, instant rice vermicelli is typically vegan. It is made from rice flour and water, with no animal-derived ingredients. Always check the ingredient list on specific brands to confirm, but generally, it is a suitable option for a vegan diet.
instant rice vermicelli is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 6.25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring instant rice vermicelli with step-by-step instructions.
Browse recipes →Instant rice vermicelli is very quick to prepare. Simply place the dry noodles in a bowl, pour boiling water over them, and let them soak for 3-5 minutes until tender. Drain well before adding to stir-fries, soups, or salads.
Instant rice vermicelli has a very mild, neutral flavor, allowing it to absorb the flavors of the sauces and ingredients it's cooked with. Its delicate texture makes it popular in various Asian cuisines, commonly used in spring rolls, pho, bun cha, stir-fries, and cold noodle salads.
Uncooked instant rice vermicelli should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in its original sealed packaging or an airtight container to maintain freshness. Once cooked, store leftover vermicelli in an airtight container in the refrigerator for up to 2-3 days.
No, instant rice vermicelli should not be eaten raw. While it's 'instant' in that it cooks quickly, it still requires rehydration in hot water to become tender and palatable. Eating it raw would result in a hard, unappetizing texture and and could be difficult to digest.