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Also known as: rapid rise yeast, quick rise yeast, fast acting yeast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, instant yeast offers several health benefits, primarily as a source of B-vitamins like thiamin (B1), riboflavin (B2), and niacin (B3), which are crucial for energy metabolism. It also contains minerals like selenium and chromium, supporting immune function and blood sugar regulation. Additionally, it provides beta-glucans, which may promote gut health.
Instant yeast is a good source of B-vitamins (B1, B2, B3) vital for converting food into energy. It also provides essential minerals such as selenium and chromium, which contribute to immune health and blood sugar stability. Furthermore, it contains beta-glucans, a type of soluble fiber that can support the immune system and promote gut health.
Per 100g, instant yeast contains approximately 325 calories and 41g of carbohydrates. However, the amount of yeast typically used in most baking recipes is very small, so its contribution to the overall nutritional profile of the final baked goods is minimal.
Yes, instant yeast itself is naturally gluten-free. It is a single-celled fungus and does not contain wheat, barley, or rye. However, always check product labels for potential cross-contamination if you have severe gluten sensitivities.
Yes, instant yeast is vegan. It is a microorganism and not an animal product or derived from animal products. It is widely used in vegan baking as a leavening agent to help dough rise.
Instant yeast can be mixed directly into dry ingredients without prior proofing, unlike active dry yeast. It activates quickly upon contact with liquid and warmth, making it convenient for many recipes. Always follow your recipe's specific instructions for the best results.
instant yeast is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 38.3 grams of protein, it's a nutritious addition to many dishes.
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Yes, you can generally substitute instant yeast for active dry yeast. Use about 25% less instant yeast than active dry yeast (e.g., if a recipe calls for 1 packet of active dry, use ¾ packet of instant). You can also skip the proofing step and add instant yeast directly to dry ingredients.
For optimal freshness and to prolong its shelf life, store instant yeast in an airtight container in the refrigerator or freezer. This helps maintain its potency. Once opened, it's best to use it within a few months if refrigerated, or up to a year if frozen.
While instant yeast doesn't require proofing, you can test its viability by dissolving a teaspoon in ¼ cup of warm water (105-115°F or 40-46°C) with a pinch of sugar. If it becomes foamy and bubbly within 5-10 minutes, it's active and ready to use.
Yes, instant yeast does expire and loses its potency over time, even if unopened. The expiration date is usually printed on the package. Storing it properly in the refrigerator or freezer can extend its shelf life beyond the printed date, but it's always best to test its activity if unsure.