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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Irish bacon is an excellent source of high-quality protein and essential B vitamins like B12 and B6. However, it is relatively high in calories (280 per 100g) and fat, and often contains sodium from the curing process, so it should be consumed in moderation as part of a balanced diet.
Irish bacon rashers are very protein-dense, providing approximately 28g of protein per 100g serving. This high protein content makes them an effective option for muscle repair and maintaining satiety throughout the morning.
Yes, Irish bacon is highly keto-friendly as it contains only 1g of carbohydrates per 100g. Its high fat (18g) and protein (28g) content align well with the macronutrient requirements of a ketogenic or low-carb diet.
Irish bacon, or rashers, is cut from the back of the pig (the loin), making it meatier and similar to a thin pork chop. American bacon is cut from the pork belly, which has a much higher fat-to-meat ratio and becomes crispier when cooked.
The most common method is pan-frying over medium-high heat for 2-3 minutes per side until the edges are golden and the fat is rendered. They can also be grilled (broiled) or baked in the oven at 400°F (200°C) for about 10-15 minutes.
Yes, Irish bacon rashers freeze very well. Store them in an airtight container or freezer bag for up to 2-3 months; for best results, place parchment paper between the rashers so you can defrost only the amount you need.
Pure Irish bacon is naturally gluten-free; however, some commercially processed brands may use flavorings or curing agents that contain gluten. Always check the label if you have a gluten sensitivity or Celiac disease.
Irish Bacon Rashers is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 3 recipes featuring irish bacon rashers with step-by-step instructions.
Browse recipes →Once opened, raw Irish bacon rashers should be consumed within 3 to 5 days if kept refrigerated. If the package remains vacuum-sealed and unopened, it can typically last until the 'use-by' date printed by the manufacturer.
Beyond protein, Irish bacon is rich in B vitamins (B1, B3, B6, B12) which support energy metabolism and brain health. It also provides essential minerals like selenium and zinc, along with iron for healthy oxygen transport in the blood.
Spoiled Irish bacon will often develop a slimy texture, a sour or 'off' smell, and may change color from pink to a dull grey or green. If any of these signs are present, the meat should be discarded immediately to avoid foodborne illness.