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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Israeli couscous is a healthy carbohydrate source, providing sustained energy. It's naturally low in fat, cholesterol-free, and contains selenium, an antioxidant that helps protect cells from damage. It also offers plant-based protein, contributing to muscle maintenance.
Per 100g of dry Israeli couscous, it contains approximately 360 calories, 12.5g of protein, and 76g of carbohydrates. It serves as a good source of energy and contributes to your daily protein intake.
While Israeli couscous is a good source of complex carbohydrates and protein, it is calorie-dense. For weight loss, it should be consumed in moderation as part of a balanced diet, focusing on appropriate portion sizes and pairing it with plenty of vegetables and lean protein to increase satiety.
No, Israeli couscous is not gluten-free. It is made from wheat semolina, which contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat Israeli couscous in moderation, but it's important to monitor portion sizes due to its carbohydrate content, which can impact blood sugar levels. Pairing it with fiber-rich vegetables and lean proteins can help mitigate its glycemic effect.
Yes, Israeli couscous is typically vegan. It is made from wheat semolina and water, containing no animal products. Always check the ingredient list on specific brands to ensure no unexpected additives.
Israeli couscous is usually cooked by first toasting it lightly in a pan with a little oil or butter, then simmering it in a liquid (like water or broth) until it absorbs the liquid and becomes tender. The typical ratio is 1 part couscous to 1.5-2 parts liquid, cooked for about 10-15 minutes.
israeli couscous is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring israeli couscous with step-by-step instructions.
Browse recipes →Israeli couscous has a mild, slightly nutty flavor and a satisfyingly chewy texture, similar to al dente pasta. It's incredibly versatile and can be used in salads, as a side dish, in soups, or as a base for stews, readily absorbing the flavors of the ingredients it's cooked with.
Uncooked Israeli couscous should be stored in an airtight container in a cool, dry, dark place, where it can last for up to 1-2 years. Cooked Israeli couscous should be refrigerated in an airtight container and consumed within 3-4 days for best quality and safety.
Israeli couscous, also known as pearl couscous or ptitim, has larger, spherical grains compared to the much smaller, finer grains of traditional couscous. This gives it a chewier texture and requires a longer cooking time, making it more akin to a small pasta than a grain.
