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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Italian parsley is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health, Vitamin C for immune support, and Vitamin A for healthy vision. It also provides antioxidants that help protect cells from damage.
Italian parsley is very low in calories, containing approximately 36 calories per 100g. It has about 6.3g of carbohydrates and 3g of protein, making it a nutrient-dense herb that adds flavor without significant caloric impact.
Yes, Italian parsley is very keto-friendly. Because it is low in carbohydrates and typically consumed in small quantities, it fits easily into a low-carb or ketogenic lifestyle while providing essential vitamins and minerals.
Italian parsley, also known as flat-leaf parsley, has a stronger, more peppery flavor and a softer texture than curly parsley. While curly parsley is often used as a decorative garnish, Italian parsley is preferred by chefs for cooking because it stands up better to heat and provides more robust flavor.
Yes, the stems of Italian parsley are completely edible and packed with flavor. While the leaves are often used for garnishes, the crunchy stems are excellent when finely chopped into salads or added to stocks, soups, and sauces for extra depth.
To keep it fresh, trim the ends of the stems and place the bunch in a glass of water, covering the top loosely with a plastic bag before refrigerating. Alternatively, wrap the parsley in a damp paper towel and store it in a sealed plastic bag in the crisper drawer.
Italian Parsley is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring italian parsley with step-by-step instructions.
Browse recipes →When stored in a jar of water or wrapped in a damp paper towel, Italian parsley can last between 7 to 14 days. You will know it has spoiled if the leaves turn yellow, become slimy, or develop a sour odor.
While they look similar, they have very different flavor profiles. Cilantro has a bright, citrusy, and sometimes soapy taste, whereas Italian parsley is mild and peppery. Use cilantro only if the recipe's flavor profile allows for a significant change in taste.
Yes, Italian parsley is a natural plant-based herb and is inherently both vegan and gluten-free. It is a safe and healthy addition for individuals with celiac disease or those following a strict plant-based diet.
For the best results, add fresh Italian parsley at the end of the cooking process or as a finishing garnish to preserve its bright color and delicate flavor. If you are making a stock or slow-cooked sauce, you can add the stems earlier to infuse the liquid with flavor.