italian rolls
Also known as: hoagie rolls, sub rolls, sandwich rolls
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Also known as: hoagie rolls, sub rolls, sandwich rolls
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Italian rolls provide a quick source of energy from carbohydrates, fueling daily activities. Enriched versions offer B vitamins and iron, supporting metabolism. While typically low in fat, they are calorie-dense, so moderation and pairing with lean proteins and vegetables are key for a balanced diet.
Per 100g, Italian rolls contain approximately 259 calories and 48.11g of carbohydrates. They also provide about 9.49g of protein and 2.73g of fat, offering a quick energy source.
Due to their carbohydrate and calorie content, Italian rolls should be consumed in moderation if you are trying to lose weight. While they provide energy, portion control is crucial, and opting for whole-grain versions when available can add more fiber and nutrients.
No, traditional Italian rolls are not gluten-free. They are typically made from wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid them or seek specific gluten-free bread alternatives.
Most traditional Italian rolls are vegan, made from flour, water, yeast, and salt. However, some recipes might include milk, butter, or an egg wash for shine, so it's best to check the ingredient list if you are strictly vegan.
Italian rolls are incredibly versatile, perfect for sandwiches, especially heroes or subs, due to their sturdy crust and soft interior. They are also excellent for dipping in olive oil, accompanying pasta dishes, or serving alongside soups and stews.
To revive a stale Italian roll, lightly dampen the crust with water and bake it in a preheated oven at 300-350°F (150-175°C) for 5-10 minutes. This will help restore its crispy exterior and soft interior, making it enjoyable again.
italian rolls is a versatile ingredient found in cuisines around the world. With 259 calories per 100g and 9.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring italian rolls with step-by-step instructions.
Browse recipes →For short-term storage (1-2 days), keep Italian rolls at room temperature in a paper bag to maintain their crust. For longer storage, wrap them tightly in plastic wrap or foil and place them in an airtight container, or freeze them.
Fresh Italian rolls are best consumed within 1-2 days at room temperature. If properly wrapped and refrigerated, they might last up to 3-4 days, but their texture will change. Frozen, they can last for up to 2-3 months.
While both are long, crusty breads, Italian rolls often have a slightly softer, chewier interior and a less airy crumb compared to a French baguette. Italian rolls also tend to be wider and shorter than traditional baguettes, making them ideal for hearty sandwiches.