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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Italian seasoning offers several health benefits due to its herb content. It's rich in antioxidants like carvacrol from oregano and rosmarinic acid from rosemary, which help protect cells from damage. The herbs also contain compounds with anti-inflammatory and antimicrobial properties, and it enhances flavor without adding sodium.
Italian seasoning is typically a blend of dried herbs commonly used in Italian cuisine. Key ingredients often include oregano, basil, thyme, rosemary, and marjoram. Some blends may also contain sage, savory, or a touch of garlic powder.
While 100g of Italian seasoning contains about 275 calories, 12.5g protein, 55g carbs, and 7g fat, a typical serving size (e.g., 1/4 to 1 teaspoon) contributes negligible calories and macronutrients to a meal. However, it provides small amounts of essential micronutrients like vitamin K, iron, and manganese.
Yes, pure Italian seasoning, which consists solely of dried herbs, is naturally gluten-free. However, it's always wise to check the ingredient label to ensure no hidden gluten-containing additives or cross-contamination occurred during processing, especially for those with severe sensitivities.
Yes, Italian seasoning is inherently vegan. It is made entirely from dried plant-based herbs and contains no animal products or by-products, making it suitable for a vegan diet.
Italian seasoning is incredibly versatile and widely used in Italian-inspired dishes. It's perfect for flavoring pasta sauces, pizzas, roasted vegetables, grilled meats, and poultry. It can also be added to marinades, salad dressings, soups, and stews.
italian seasoning is a versatile ingredient found in cuisines around the world. With 275 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring italian seasoning with step-by-step instructions.
Browse recipes →Italian seasoning has a warm, aromatic, and slightly earthy flavor profile. It's a balanced blend of savory, sweet, and peppery notes from its constituent herbs like oregano, basil, and thyme, often with hints of piney rosemary.
To maintain its potency and flavor, Italian seasoning should be stored in an airtight container in a cool, dark place, away from direct sunlight and heat. Avoid storing it above the stove, as heat and steam can degrade the herbs faster.
Dried Italian seasoning doesn't truly 'spoil' in a way that makes it unsafe to eat, but it does lose its potency and flavor over time. For best quality, it's recommended to use it within 1-3 years of purchase. You can tell it's losing potency if its aroma is significantly diminished.
Italian seasoning itself does not directly cause weight loss, but it can be a helpful tool. By adding rich flavor to meals without extra calories, fat, or sodium, it can make healthy, low-calorie dishes more appealing and satisfying, potentially aiding in dietary adherence and reducing the need for less healthy flavor enhancers.