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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is usually a blend of dried oregano, basil, rosemary, thyme, and marjoram. Some variations may include savory or sage.
When stored properly, it maintains peak flavor for 1-3 years. It doesn't 'spoil' but loses its aromatic potency over time.
Standard Italian seasoning is a salt-free herb blend. However, always check the label as some brands may add salt or garlic salt.
You can make your own by mixing equal parts dried basil and oregano, or use 'Herbes de Provence' for a similar profile.
Yes, pure dried herbs are naturally gluten-free. Ensure the manufacturer does not use anti-caking agents containing gluten.
Yes, it works excellently as a dry rub for chicken, pork, or roasted vegetables when combined with salt and pepper.
Rub a small amount in your palm and sniff; if the aroma is weak or smells like hay rather than herbs, it should be replaced.
Traditional Italian seasoning is strictly herbs. If it contains garlic or onion, it is usually labeled as 'Italian Seasoning with Garlic' or similar.
Freezing is not recommended for dried spices as it can introduce moisture, which leads to clumping and flavor degradation.
italian seasoning is a versatile ingredient found in cuisines around the world. With 271 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
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